11 Imifino Elula Imithi Yokugcoba

Imfucumfucu yemifino-gazinga ingenye yezinto zokudla eziyisisekelo okusheshayo ozofuna ukungena ekubuyiseleni kwakho okupheka lapho uhamba ngemifino noma i-vegan. Njengezitshalo zemifino , uzofuna ukubeka isitoreji sakho ngezithako ezimbalwa ukuze ukwazi ukushaya imifino elula yemifino-gazinga noma yisiphi isikhathi sokudla okusheshayo. Gcina ugarlic, u-anyanisi nesiginja ngesandla, engeza cishe noma yikuphi uhlobo lwemifino ehlanzekile, kanti imifino yakho-inhlanzi yakho iphelele! Nansi imifino emifino ekhuthazayo yokudla imifino ukuze upheke.

• 01 kwezingu-10

  I-Bok choy ne-shiitake amakhowe agubha-gazinga
  Hlanganisa ama-bok choy nama-mushroom ama-shiitake agqugquzela-okuthosiwe nge-garlic sesame sauce ukuze uthole iresiphi enemifino enemifino enhlobonhlobo ye-vegetable-fry. Ngayiphonsa nge-quinoa ephekiwe esele futhi ngakujabulela kakhulu.

• 02 kwezingu-10

  Broccoli isanqante imifino inhlama-gazinga ne tofu

  I-recipe yemifino enhlobonhlobo ye-agagasi-fry ephakanyiswe phezulu nge-veggies enempilo - ama-peas, i-cauliflower, i-broccoli kanye ne-izaqathi futhi iphekwe ngokushesha ne- tofu ku-sauce e-sauce e-sauce elula ne-ginger. Akuyona iresiphi ehehayo, kodwa uma usuqala ukupheka kwemifino , noma ufuna nje into elula, lena iresiphi enhle ukuqala ngayo. Akuqinisekisiwe? Bheka izibuyekezo eziningi ezinhle ezivela kubafundi abathanda le recipe.

• 03 ka-10

  I-Swiss chard, i-mushroom ne-tofu inyakaza-gazinga

  Kukhona okuthile mayelana nokuthungwa kwe-heartier yaseSwitzerland chard, uma kuqhathaniswa neminye imifino, njalo engenza ngifune ukuyikhuphula ngenye ushizi. Ngidla ithafa elibhebhezelayo, kunokuba ngilinamathele ngelayisi noma izinhlamvu ezigcwele , kodwa ngicabanga ukuthi esikhathini esizayo ngingathanda ukukuzama ngama- noodle ayenziwe futhi yebo, ngiyeke nge shizi.

• 04 kwezingu-10

  Imifino elula Yenza isobho nge-Lemon Ginger Sauce

  Uma unezinkomo ezithile, i-lime noma ujusi kalamula, isobho soysi, namafutha esesame esandleni sakho, uhamba kahle endleleni yakho ukuze uthole le nqubo elula nemifino elula etafuleni. Le recipe elula e-Asian idinga izaqathe, amakhowe, ama-broccoli, amahlumela ebhontshisi, i-cauliflower kanye ne-izaqathe, kodwa, njengamaphikishi amaningi anemifino-fry, cishe noma yiluphi uhlobo lwemifino oyithandayo.

• 05 ka-10

  Seitan agxume-gazinga ne Chinese hoisin sauce
  I-Seitan iyengeza kakhulu kunoma imuphi umvuthwandaba wemifino, kodwa kungathatha isikhathi eside kunokuthi i-tofu ipheke kahle ukuze ingahlaziyi. Njengama-recipe amaningi-okuphefumulayo, ungadlulisa imifino kunoma yikuphi okwenzekayo. Ngenxa yokuthi le recipe ine-sauce eningi, yinto enhle yokubhanqa nge-noodle.

• 06 kwangu-10

  I-Tempeh ne-bell pepper igxume-gazinga ku-teriyaki sauce
  Njengemifino eminingi yokugubha imifino, leli lizohamba kahle ngamalayisi elayisi, ilayisi ensundu noma noma yikuphi okusanhlamvu oyithandayo, kodwa futhi kuyamnandi ngokwakho. I-Tempe iphekwe ngepelepele enombala enemibala e-sweet teriyaki sauce ne-garlic, i-ginger kanye noviniga we-rice. Awunayo yonke izithako esandleni? Zama ukusebenzisa i-teriyaki sauce ngokwayo. Njengemifino eminingi yokunciphisa imifino, le nenye ibuye ibe nemifino kanye ne-vegan.

• 07 kwangu-10

  I-pepper yaseBrazil i-pepper i-stir-fry ku-hoisin sauce ne-tofu

  Kusuka emigwaqweni yaseBangkok kuya eziqhingini eziseningizimu, abahambi beThailand bahlale bejabulela ukudla okumangalisayo okutholakala kuyo yonke indawo. Imifino ehlabayo-imifino enjengaleyo ivame ukuhambisana nelayisi noma ngezikhathi ezithile ze-noodle futhi ngokuvamile ivame ukukhishwa ngama-chilies engeziwe noma isiphuzo esishisayo. Ukudla kwe-Thai kuhle kakhulu kubantu abadla imifino nezitshalo, futhi le nguqulo elula futhi elula ye-veggies eyisikebhe iyisidlo esingenakudla esingenasidlo.

• 08 kwezingu-10

  I-broccoli ne-bell pepper igxume-gazinga nge-lime ne-lemongrass
  Le iresiphi idinga i-tofu nemifino eminingi, kubandakanya ubhontshisi obuluhlaza, i-broccoli ne-bell pepper egoliwe-okuthosiwe okufana nefana, i-garlic kanye ne-lemongrass ye-flavour ehlakaniphile yaseThailand. Akukubi yini?

• 09 kwezingu-10

  I-Vegetarian "inyama yenkomo" kanye ne-broccoli igubha-gazinga nama-noodle

  Le recipe ephefumulelwe isiShayina isebenzisa imifino egobile-okubandakanya amakhowe, i-pepper ebomvu ne-broccoli-futhi ihlekisa inyama ukuze ikhuphule i-mein noodle ephekwe ku-sauce omnyama wase-Chinese. Ukwengeza ama-noodle kule iresiphi yemifino yokugaya imifino yenza kube isidlo esiphelele semifino kanye ne- vegan .

• 10 kwangu-10

  Isinyathelo-nge-sinyathelo: Indlela yokugqugquzela-gazinga

  Ufuna ukuzama ukudlala imifino yakho ngaphandle kokuthola iresiphi, noma nje ufuna ukubona ukuthi konke kuhlangana kanjani? Landela le mfundiso esheshayo ngesinyathelo ngesinyathelo ukuze ubone indlela yokwenza imifino elula yemifino-gazinga, kungakhathaliseki ukuthi iziphi izithako ozisebenzisayo. Ingabe bewazi, isibonelo, ukuthi ungakwazi ukuphonsa ama-noodle okusheshayo ekupheni?