I-Merguez iyi-sausage eNorth Afrika enesiphuzo eyaziwayo eMorocco. Banjwe futhi kulula ukuzenza kusuka emgodini wezinkomo noma enkomeni, noma ingxube yalezi zibili. E-Morocco, ungathenga ama-salguez ama-sausages amasha ku-linksny e-Skinny izixhumanisi ezintathu.
Uma wenza i-merguez ekhaya, ungayondla ingxube ibe yi-casse casings noma umane uyenze ibe yi-patties noma i-cylinders. Uzofuna ukuba nomxube we-merguez kanye ne- harissa (okunamathiselwe kwesilwane esiphundukile) esandleni. Zenza ukuba isignesha isignesha ukunambitheka nombala. Zizwa ukhululekile ukwenza ingxube yakho ye-merguez ye-spice noma usebenzise isitolo esithengiwe.
Njenganoma yisiphi isobho, amafutha uyisihluthulelo sokwakha ukunambitheka okungcono kakhulu nokuthungwa. Zama ukungabi kakhulu ngamafutha uma uzizwa isidingo sokulungisa iresiphi.
Okuzokwenza
- 1 amakhilogremu / 500 amagremu
- umhlabathi wenkomo (noma iwundlu)
- Ama-ounces angu-4/120 amagremu (umhlabathi noma oqoshiwe)
- 3 clove garlic (oqoshiwe noma ucindezelwe)
- 2 wezipuni cilantro fresh (fresh, oqoshiwe)
- 2 wezipuni mix merguez spice
- 2-3 amathisipuni harissa
- Okuzikhethela: amasoseji okusanhlamvu
Indlela Yokwenza
- Esigodini esikhulu, hlanganisa zonke izithako ngaphandle kwamasoseji ama-casing (uma usebenzisa) esitsheni esikhulu.
- Hlanganisa kahle umxube ngokusabalalisa usakaze izinongo, amakhambi, nama-harissa.
- Yenza ngendlela oyifunayo. Ngaphandle kwalokho, ungadlulisa izithako ngokusebenzisa i-grinder yenyama bese ukondla ingxube ye-merguez ibe ngamasoseji ama-casing.
- Ukuze uthole ukunambitheka okungcono kakhulu, vumela i-merguez ukuba ihlale imizuzu engu-30 noma ngaphezulu esiqandisini ngaphambi kokupheka.
Ukunikeza iziphakamiso
Kunezindlela eziningi zokujabulela i-merguez yakho eyakhelwe ngaphakathi. Ngenkathi zisetshenziswa kahle, zivame ukuzidla nama-couscous noma amaqanda. Le sausage yenza sandwich omuhle kakhulu futhi abantu abaningi ujabulele nabo efakwe ezitokisini kanye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 347 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 85 mg |
| I-sodium | 79 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 28 g |