I-abalone elula-othosiwe yindlela engcono kakhulu yokubonga ukunambitheka okuhlukile, okufisa ukuthanda-into ethile phakathi kwesibhakabhaka ne-foie gras-ye-abalone. Kuthatha isikhathi esithile ukubopha zonke izicucu, kodwa kuyisinyathelo esibaluleke kakhulu: ngaphandle kwalo, i-abalone iyoba nzima futhi ihlaziye esikhundleni se-softening. Ikhadibhodi noma ibhotela? Yileyo ndlela engcono kakhulu yokuchaza umehluko phakathi kwezinguqulo zangaphambili nezokuthunyelwe.
I-abalone yasendle ingathathwa kuphela ezindaweni ezithile, nelayisense, futhi ilandele imithetho eqinile. Awukwazi ukuthengwa ngokomthetho. Nokho, yini engathengwa, kodwa i-abalone ifama. Zincane kunezinhlobo zasendle kodwa njengezondlo. Njengoba i-abalone ehlwanyelayo ingaphansi kwezinhlobo zasendle (zivunwa emva kweminyaka embalwa, futhi ukugcina abantu basendle benempilo nje kuphela, ama-abalone asekhulile angavuna), ane-flavor ye-abalone encane kakhulu, engaphezulu noma encane, kuye ngokuthi uthanda abalone kangakanani.
Kungakhathaliseki ukuthi kungasendle noma kuhlwanyelwe, abalone kudingeka bahlanzwe futhi bathengiswe ngaphambi kokupheka. Uma ungakaze uwenze ngaphambili, hlola lezi ziqondiso zokuthi Uhlanza kanjani u-Abalone nokuthi Ungalungisa kanjani i-Abalone ukuze uthole imiyalelo eningiliziwe, ngesinyathelo ngesinyathelo esiphelele nezithombe zokuqondisa.
Okuzokwenza
- 1 abalone zasendle noma 2
- abalone abalimi
- 1 inkomishi ufulawa
- 1/2 ithisipuni kahle usawoti usawoti
- I-1/8 isipuni emnyama omnyama omnyama (ngokuzithandela)
- 2 wezipuni ibhotela
Indlela Yokwenza
- Hlanza i-abalone: Sebenzisa i-spoon enkuni noma i-spatula ukuze unqobe i-abalone kugobolondo lalo, unqume futhi ulahle isikhwama esimnyama se-viscera, unqume futhi ulahle umlomo we-rubbery eduze komngcele we-abalone, uhlasele lonke i-abalone ehlanzekile noma unqume izinto ezimnyama ezizungezile emaphethelweni.
- Hlanganisa kahle u -abalone ohlanzekile . Gcwalisa ithenda yethenda: sebenzisa i-tenderizer yezinyama noma, ngisho nakakhulu, ngemuva kwesipuni esikhulu sensimbi ukuze uthethe ngobumnene uhlamvu ngalunye kuze kube yilapho ukuthungwa kudlulela ekugxileni ukuze kuqhume. Inothi elibalulekile lokubamba iqhaza: Amathinathi amnandi angcono futhi asebenza kangcono kunamakhilogremu anzima.
- Esigodini esingenalutho noma epulazini elibanzi, hlanganisa ufulawa, usawoti kanye nopelepele. Dredla tincetu ze-abalone emxukeni wefulawa, gxuma noma yikuphi ufulawa oweqile, bese ubeka tincetu ze-abalone esitokisini esisodwa ebhodini lokubhaka, ibhodi yokusika, noma isitsha. Ngaphandle kwalokho, faka ingxube yefulawa esikhwameni esikhulu sepulasitiki evuselelekayo, engeza tincetu ze-abalone, bese ushukumisa ukugqoka.
- Esikhathini esikhulu sokupaka epanini noma phaka epanini, qhafaza ibhotela namafutha ngaphezu kokushisa okuphakathi. Uma ibhotela seliqhekekile futhi liyeka ukuqhuma, engeza ungqimba olulodwa lwezinhlayiya ze-abalone eziphambene epanini bese upheka kuze kube yimizuzu yegolide, emibili kuya kwemi-3. Vula izingcezu bese upheka kuze kube segolide ngakolunye uhlangothi, eminye imizuzu emibili kuya kwemi-3. Phinda nganoma yiziphi izinhlamvu ezisele. Khonza ushisayo.
Amathanga e-abalone othosiwe amancane ayedwa ngokuzodwa, mhlawumbe nje nge-spritz yelamula. Basebenza njengesikhalazo esilula futhi esivamile. Bakhonze phezulu kwesaladi elula ukuwagqoka kancane. Uma ufuna ukuwahlukanisela okungaphezu kwe-appetizer, zifake emigqumeni ye-mayonnaise-slathered ngamaqabunga e-lettuce namathele utamatisi okwenza izihlabathi ezicebile nezihlwabusayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 159 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 21 mg |
| I-sodium | 665 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |