I-Scampi yilizwi lesi-Italian elisetshenziselwa i-prawn (elilodwa elinye igama lama-shrimp), elihunyushwe ngesiNgisi elithi "Shrimp Scampi" lisho "ama-Shrimp Shrimp." Kodwa kungakhathaliseki ukuthi leli gama liyaziwa kanjani futhi lithandeka kangakanani, lichazwa njengendlela yokulungiselela okumnandi ama-shrimp okuphekwe ebhotela, i-garlic, ne-parsley, evame ukukhonza phezu kwe-pasta.
Nakuba izinhlanzi eziningi ze-scampi zokupheka zenziwa nge-bhotela eningi, le nhlanzi elula i-scampi isebenzisa ibhotela elincane kuphela njengesisekelo, iseza ngamafutha omnqumo ukuze ayinikeze impilo enhle. Ngaphezu kwalokho amafutha omnqumo enomsoco kanye negalikhi enza le nhlanzi i-scampi enhle kakhulu ngenkathi ihlala iphilile.
Ungathenga imfucumfucu eluhlaza (evame ukuhlanjululwa) noma imakethe yakho yendawo yezinhlanzi noma iqhwa emasakeni esikhwameni sakho. Uma usebenzisa imfucumfucu efriziwe, faka endaweni ye-colander bese ugijimela ngaphansi kwamanzi abandayo kuze kube yilapho ushubile. Faka ikhasi bese uboma ithawula lephepha ngaphambi kokupheka.
Nakuba kulula ukuyilungisa, lesi sidlo sihlaba umxhwele, futhi singakwazi ukuphindwe kabili ngesixuku - siphelele i-party dinner. Kusukela isikhathi sokupheka isikhathi eside kudinga ukuba iphaka lipheke, libuye lilungele ukudla kwesonto ebusuku. Futhi akekho owaziyo ukuthi unempilo!
Okuzokwenza
- 1/2 lb. izinwele zezingelosi zezinsizi
- 1 tsp ibhotela elingenalutho
- 4 tsp
- Amafutha e-Olive
- 4 i-clove garlic, ihlombe kahle
- 1 lb. imbiza enkulu eluhlaza, ehlutshiwe futhi ehlanjululwa
- 1/4 indebe eqoshiwe i-parsley entsha
- I-Tbsp i-lemon juice entsha
- Dash kasawoti
- 2 Tbsp ushizi ophuziziwe we-Parmesan
Indlela Yokwenza
- Pheka i-pasta ngokusho kwezinkombandlela zephakheji.
- Ngesikhathi ama-pasta epheka, e-skillet, ashisa ibhotela namafutha omnqumo phezu komlilo ophakathi. Engeza i-garlic bese upheka imizuzu engu-3, ubukele ukuze uqiniseke ukuthi i-garlic ayinasundu. Engeza ama-shrimp, i-parsley, ijusi kalamula, nosawoti, bese upheka kuze kube yilapho ama-shrimp ephuzi futhi ephihliwe, imizuzu emibili kuya kwemibili eceleni.
- Hlanganisa i-pasta bese uphonsa kanye nomxube we-shrimp ne-Parmesan, bese ukhonza.
Ikhonza 4
Ngokusebenzisa amaKhalori 340
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 447 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 231 mg |
| I-sodium | 696 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 37 g |