Le nguqulo ehehayo yaseThailand yama-classic features irayisi ye-rice esikhundleni sekolweni, ne-lemongrass enomsindo kanye nezinye izithombo ezinamanzi ezinezela amanothi amnandi anamakha. Yenza isobho esimnandi se-dinner, futhi uma kungenzeka ukuthi ulahlekile inkukhu noma i-turkey, ungaphonsa ezindaweni ezisele. Engeza ezinye zemifino oyikhonzile, futhi uzothola lokhu kuphephelwa kwesobho futhi kuphelelwe amandla. Kuhle uma ulwa nesibindi esibandayo noma umkhuhlane, noma kunini lapho ufuna khona isitsha sokududuza.
Okuzokwenza
- 6 izinkomishi inkukhu umhluzi (engeza amathambo uma kukhona okusele othosiwe inkukhu noma turkey)
- 1-2 izinkukhu ezinkukhu ezincane (noma amathanga, aqoshiwe abe yizicucu ezincane, noma izindebe ezingu-1-2 ezisalayo ezikhunjulwa inkukhu noma i-turkey)
- I-stalk engu-1
- i-lemongrass (elicwengekile futhi ehlisiwe, noma i-3 Tbsp.
- 3-4
- amaqabunga ama-kaffir ama-lime (noma esikhundleni se-1 bay leaf)
- Isithupha-usayizi ucezu galangal (noma i-ginger, eqoshiwe noma enqanyuliwe ibe yimichilo emincane)
- 1 isanqante enkulu (elicutshiwe)
- 4 bunches baby bok choy (ehlukanisiwe, noma enye imifino enikeziwe: njenge broccoli, amakhowe,
- Iklabishi yaseShayina
- , isilimo esidliwayo esinamagatsha anamanzi noma isipinashi. )
- 1 i-red chili (i-minced, noma i-1 tsp. Isilimu se-sauce, noma i-1/2 tsp. Ikhasi le-cayenne)
- 3 i-clove garlic (i-minced)
- 1/4 indebe fresh juice juice
- 2-3 Tbsp.
- fish sauce (ukunambitha)
- 1/4 kuya ku-1/3 indebe ubisi lwekakhukhunathi
- Dash pepper omhlophe (noma umnyama omnyama, ukunambitha)
- 1/2 indebe cilantro
- 8-10 oz. omile irayisi yama-noodle we-Thai (noma amanye ama-noodle ozikhethela wona)
Indlela Yokwenza
- Letha amanzi amaningi nje ngaphansi kwamathumba bese wengeza ama-noodle. Khipha ekushiseni futhi uvumele amakhodi ukuba athulule imizuzu engu-5-8, noma kuze kube yilapho epholile kodwa ehlaziya (" al dente "). Gcoba bese ugeza kancane ngamanzi abandayo ukuze uhlale unamathele.
- Ukusebenzisa ibhodlela elikhulu lesobho, ulethe isamba senkukhu emathumba ngokushisa okukhulu. Yengeza inkukhu entsha noma eyomile , i-lemongrass, galangal noma i-ginger, isanqante, amaqabunga onke (kanye namathambo enkukhu noma ama-turkey, uma ekhona). Bilisa phezulu ngeminithi elingu-1, bese uvula ukushisa phansi bese umboza ngesembozo. Vumela isobho ukuba simise imizuzu engama-5-6 ngaphezulu, enezela bok choy ngenkathi inkukhu ipheka.
- Ngenkathi uqhubeka ubumba isobho, engeza i-chili, i-garlic, i-juice juice, kanye no-2 Tbsp. we-sauce yezinhlanzi. Faka kahle.
- Vula ukushisa kancane bese wengeza ubisi lwekakhukhunathi (engeza ku-1/3 indebe yesobho se-creamier). Hlanganisa ukufaka.
- I-taste-test the soup, wanezela ngaphezulu sauce inhlanzi kuze ukunambitheka oyifunayo / usawoti kufinyelelwe (kungakanani uzodinga kuxhomeke kanjani usawoti stock yakho kuyinto). Uma uthanda kakhulu usawoti, engeza enye iminyene noma amajikidi amabili. Engeza isiliva ngaphezulu uma kungenasiphuzo okwanele, noma ubisi oluningi lobunikazi uma isobho sinomuncu kakhulu. Uma isobho singamuncu kakhulu ukunambitheka kwakho, engeza 1-2 tsp. ushukela (ukulinganisa i-juice juice).
- Ukuze ukhonze, faka isikhala esivulekile sama-noodle esitsheni ngasinye, bese ubeka phezulu isobho esishisayo. Qedela ngokufafaza kokugcina kwepelepele kanye ne-coriander entsha. Uma uthanda, sebenzisa ngesi-sauce saseThai , noma esithengiwe noma esitolo sami se- Nam Prik Pao Chili (iresiphi eyenziwe ngokwenziwe) ukuze unike isobho sakho ukukhamba okunye kokuvutha okubabayo. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 858 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 139 mg |
| I-sodium | 3,132 mg |
| Ama-carbohydrate | 88 g |
| I-Fiber Dietary | 16 g |
| Amaphrotheni | 64 g |