Lezi zimbambo zamazwe angenamsebenzi zibhakwa ekupheleleni nge-ruby esiphundu kanye ne-sauce yakho eyintandokazi. Kuyinto elula, elula ukudla okuyinto enhle kunoma yikuphi ubusuku beviki. Vele uyibhanqe nge- classic cole slaw , isaladi yamazambane , ubhontshisi obhakiwe kanye ne- cornbread , ukuze uthole ukudla okunomsoco umkhaya wakho uzokujabulela!
Uma usebenzisa izimbambo zethambo-ezintweni zesezi, vumela cishe 1/2 kuya ku-3/4 ngekhadi ngomuntu ngamunye.
Okuzokwenza
- 1 1/2 amakhilogremu amazwe wezinkukhu izimbambo zezingulube (ezingenamsebenzi)
- 3 amathisipuni
- I-Cajun yokulondoloza (bheka ukuxuba okuzenzela, ngezansi)
- 1/4 ithisipuni i-garlic powder
- 1/2 isipuni anyanisi powder
- 1 anyanisi ophakathi (ocokiwe)
- 1/2 indebe
- isoso sauce
Indlela Yokwenza
- Sishisa ihhavini ku-325 F.
- Dry izimbambo zesitayela zasemaphandleni ngezibhebhe zamaphepha ukuze zome.
- Hlanganisa i-Cajun seasoning mix with the powder garlic kanye ne-anyan powder. Gubha ingxube yezinkathi kuzo zonke izinhlangothi zezimbambo. Qaphela: Uma i-Cajun seasoning yakho i-salt-ree, ifafaza izimbambo kalula ngetyuwa e-kosher.
- Khombisa i-pan engavamile yokubhaka ene-foil; gqoka i-foil nge-oyela noma uphefa ngokupheka ukupheka ngaphandle.
- Hlela izimbambo ku-pan yokupheka okulungiselelwe bese ubeka phezulu nge-anyanisi tincetu.
- Ukumboza ngolunye ucezu lwesibhakabhaka bese ubhaka kuhhavini elushisayo ngaphambi kwehora elingu-1 nemizuzu engu-15, noma kuze kube yilapho izimbambo zihamba kahle.
- Susa ucezu oluphezulu lwesilwane bese uphonsa izimbambo nge-sauce ye-barbecue.
- Bika kungambuliwe cishe imizuzu engaba ngu-15 ubude, noma ubuyela imizuzu engaba ngu-2 kuya kwezingu-3.
I-Cajun Quick Seasoning: Blend 1 isipuni sikasawoti nama-1 1/2 amathisipuni ama-paprika, ithisipuni 1 omisiwe we-leaf oregano, ithisipuni elilodwa le-cayenne pepper (noma ngaphansi), ithisipuni eli-1 lomnyama omnyama, ne-1/2 isipuni omisiwe wekhasi lakho.
Izinguquko:
- Ungakwazi ukuthatha indawo ye-Cajun seasoning nge-paprika evuthayo.
- Noma, ungakwazi ukunambitheka isoso sakho sezinyosi ozithandayo nge isipuni seshukela elibomvu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 483 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 148 mg |
| I-sodium | 470 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 47 g |