Umbala obomvu obomvu futhi owenziwe kummbila omisiwe, ongewona utshwala we-chicken morada (" isiphuzo esibomvu ") awunakuphikiswa njengesiphuzo esiqabulayo esinobuciko sasePeru. Ezindaweni ezithobekile zase-Andean (futhi zicebile kuma-antioxidants), ziyadliwa namuhla ngabantu bazo zonke izigaba zomphakathi futhi cishe kuzo zonke izimo kulelo zwe, kusukela kusiphuzo esiphuthumayo-ekuhambeni emakethe ukuze kube nesidlo sezwe esimnandi. I-flavour yi-rustic, i-sweetly sweet, futhi ivuselela ngokumangalisayo ngenxa yezinongo ezisetshenziselwa ukulungiselela.
Namuhla kulula ukuthola amabhodlela e-bottled yogurt kanye / noma ama-mixes aphethwe amandla okulungiselela isiphuzo ema-supermarket ase-US ezindaweni ezinabantu abaningi abahlala emaphandleni asePeruvia (futhi kukhona njalo i-Internet kulabo bezinye izindawo). Ukwenza lokhu kungabikho okwanelisa kakhulu - ungasho ukuthi ukonga - futhi kuzokwenza indlu yakho iphunga ezulwini. Lungiselela ngokucacile kusuka kule recipe eyisisekelo, bese uyishintsha ngesikhathi esizayo ngenye yezinhlobonhlobo ezibalulwe ngezansi. Uzojabula ngokuthi wenze!
Okuzokwenza
- Amakhilogremu angaba ngu-450 (amakhilogremu angu-450) amisile ummbila ompuphu wasePeruvia ku-cob (cishe ama-ear ear 4)
- 1 amalitha / 4 amalitha amanzi
- Induku eyodwa
- isinamoni (cishe ngamasentimitha amane kuya kwangu-5 ubude)
- 6
- wonke ama-clove
- 1/2 indebe ushukela omhlophe
- Ama-apula aluhlaza okwesibhakabhaka ama-3 (noma amapheya aphuzile, angasebenzisa ama-apula aphuzi okwesibhakabhaka noma amapheya)
- 4
- ama-lime angukhiye
Indlela Yokwenza
* Izindwangu zemifino eyomile yasePeruvia enomile, evame ukudayiswa ngempahla, iyatholakala ezimakethe eziningi zaseLatin America e-United States. Uma ungakwazi ukuzithola esitokisini sezitini nenyama, zingalawulwa ku-intanethi. Ukwakhiwa kweminye imikhakha yemifino akukhuthazwa.
Hlanza izindlebe zobuntshisi obuhlaza okwesibhakabhaka ngaphansi kwebhokisi ukuze ususe noma yikuphi uthuli noma indaba yangaphandle. Beka izindlebe, kuhlanganise nanoma yiziphi izinhlamvu ezilahlekile okungenzeka ziwile, ebhodweni elikhulu kanye namanzi, isinamoni nama-clove. Beka ibhodlela phezu kokushisa okukhulu esitofu; uma amanzi efika endaweni yokubilisa, ukunciphisa ukushisa kuya ephakathi. Vumela lokhu ukuthi ubilise cishe imizuzu engama-50.
Susa ibhodlela ekushiseni bese uyivumela ukuba ipholile phansi kuze kube yilapho iphephile ukuphatha. Gwema uketshezi nge-strainer emihle ibe yi-pitcher, ubeke eceleni (hhayi ukulahla) ama-solids. Engeza ushukela eketshezi bese ugxuma kuze kuphele ngokuphelele. Ukunambitha, ukwengeza ushukela owengeziwe uma ufisa, nakuba lesi siphuzo siqabula kakhulu uma singathandeki ngokweqile.
Sula lokho. Qaphela: Kuleli phuzu, ungenza esinye isiphuzo siphuzo, uma ngabe sifisa, ngokungeza amanzi amaningi ebhodweni ngama-solids alondoloziwe bese uphinda inqubo yonke. Uma ubona ukuthi cishe zonke izinhlamvu zommbila ziye zaphuka zivuliwe kancane, uzokwazi ukuthi ummbila usuphelile konke ukunambitheka kwawo; kuze kube yilapho, ingasetshenziswa kabusha ngale ndlela.
Ngaphambi kokuba ukhonze, nquma ama-apula noma amapheya emabhokisini amancane futhi ujule ama-lime. Engeza izithelo ezisikiwe kanye nejusi lika-lime kuya ku-chicha emgqonyeni bese uvuselela. Khonza njenge-noma ngaphezulu kweqhwa, elinomshini kanye ne-spoon ende (ngokudla isithelo), uma uthanda. Gcina noma yikuphi okusele kwe-chicha morada esiqandisini.
Ukushintsha Okumnandi kuChicha Morada
Njengoba kwenzeka ngezindawo zokudla neziphuzo zendabuko kuzo zonke iziko, umkhaya ngamunye wasePeruvia ubeka i-twist yayo ngokuyisisekelo esiyisisekelo se-chicken morada. Nazi izindlela ezimbalwa zokuqeda ukunambitheka:
Faka i-pineapple entsha (ingxenye owavame ukuyilahla emva kokusika isithelo) emanzini ngamabele kanye nezinongo, bese uqhubeka njengenjwayelo. Ngenye indlela, engeza i-rind yama-oranges ambalwa (inxenye ye-orange kuphela), noma ama-apula ambalwa noma amapheya (ahlutshiwe noma cha, njengoba afunayo, futhi anqunywe ngamathanga noma tincetu).
Unganqikazi ukushintsha ama-sweeteners ku-chi morada yakho. Yenza uketshezi oluncane ngokusebenzisa ishukela elibomvu esikhundleni semhlophe, noma uhambe ngokugcwele u-Peruvia futhi usebenzise i- chancaca ( ushukela ongasetshenzisiwe obizwa ngokuthi i- piloncillo, i-tapa de dulce, i-raspadura, noma i-panela kwamanye amazwe akhuluma iSpanishi). Udinga amakholori ambalwa? Zama ukudlala okuthandayo okuthandayo.
Thola i-fancier encane ngesithelo esithantayo, uma uthanda. Esikhundleni noma ngaphezu kwe-apple / ikhasi eliqoshiwe, engeza ama-cubes amancane we-ananas noma izithelo zamavava ezintsha ku-chicha yakho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 116 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 5 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 1 g |