I-squash ephekiwe egciniwe ihlanganisa ukunambitheka okucebile nokuningi kwamanzi okuthungwa kulokhu okukhethiwe, okumnandi, okulula. Khonza le ikhekhe elithobekile, ikhekhe eliyiphunga elihle ngekhofi, itiye, noma ubisi obandayo, noma ugqoke nge-cream eqoshiwe noma i-ayisikhilimu . Lekhekhe iyindlela enhle yokusebenzisa u-squash osele (uma kukhona ibhotela noma ushukela ku-squash akukhathaleki kakhulu), futhi isebenza kahle njenge-dessert, isiphuzo, noma ngisho nekhekhe lekhofi lokudla kwasekuseni.
Qaphela ukuthi ingxube ye-spice iyashintshashintsha kakhulu. Ikhekhe liyinambitha, uma ilula, ne-sinamoni nje. Kodwa ungahle uhlanganise inhlanganisela ukuze uvumelane nezinto zakho zokuthanda - nokuqukethwe kwesikhala sakho sefriji. Ngingumfana omkhulu ovuselela i-cardamom, njengoba kuphawulwe iresiphi, kanti ngenkathi umnyama omnyama ungase uzwakale ungaqondakali, kuyamangalisa kule dessert. Abanye abantu bangase bakhethe ukusebenzisa nje "isipayisi sephayi" futhi kwenziwe nabo, futhi angizange ngibabeke icala kancane.
Awunayo i- squash ephekwe ehlezi nxazonke zendlu? Bheka Indlela Yokupheka I-Squash .
Okuzokwenza
- 1/2 ibhotela ibhotela
- Ikhefu eli-1 1/2 liphethe ushukela obomvu, ushukela ogqamile, noma inhlanganisela yezinhlangothi ezimbili
- Amaqanda amabili amakhulu
- 1 ithisipuni i-vanilla
- 1 inkomishi yokugcoba i-squash yasebusika ebusiwe (noma yiluphi uhlobo kodwa isikwashi se-spaghetti sizosebenza!)
- 2 izinkomishi
- ufulawa wonke
- 1 ithisipuni i-baking powder
- 1/2 ithisipuni kahle usawoti usawoti
- 1/2 isipuni sibheka soda
- 1 ithisipuni isinamoni
- 1 isipuni 1 nutmeg esisha futhi / noma umhlabathi wonke
- 1/2 ithisipuni i-cardamom esisha (ngokuzithandela kodwa okumnandi)
- 1/4 isipuni se-clove (okukhethwa kukho kodwa wengeza ukujula)
- 1/4 ithisipuni pepper omnyama emhlabathini omusha (ozikhethela futhi ozwakalayo onzima kodwa othakazelisayo!)
Indlela Yokwenza
- Hlangisa i-ovini ku-325 ° F; ibhotela nge-8-by-8 i-pan yokubhaka bese uyibeka eceleni. Esikhathini esikhulu noma esitsheni somxube omiyo , ukhilimu ibhotela noshukela omntshani kuze kube yilapho kukhanya nokukhanya okukhanyayo, cishe imizuzu emibili. Engeza amaqanda, ngesikhathi esisodwa, ushaya imizuzwana engu-30 emva kokufaka ngamunye (lesi sinyathelo sisiza ukwakha isakhelo, ngakho ungasiyeki futhi ungasheshe ukusigijima). Beat in the vanilla bese squash.
- Ngesitsha esincane, hlanganisa ufulawa, i-powder baking, i-baking soda, usawoti kanye nezinongo. Engeza engxenyeni ye-squash bese uvuselela kuze kuhlangane ngokuphelele. Kuyoba ibhethri enamandla.
- Thela i-batter engxenyeni ephosiwe. Bhaka kuze kufike ikhekhe igolide futhi i-toothpick efakwe phakathi nendawo iphuma ehlanzekile, imizuzu engu-50 kuya ku-60.
- Vumela ukupholisa okungenani imizuzu engu-10 ngaphambi kokusika. Khonza efudumele noma ekamelweni lokushisa .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 233 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 96 mg |
| I-sodium | 338 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |