Umyeni wami ungumngcele waseBangali, ngakho wakhula edla ukudla okunengi okumnandi eBangali. U-Aaloo Postu wayengumuntu oyedwa wezingubo zakhe ezizithandayo Wayevame ukungicela ukuba ngimpheke. Angikwazi kuze kube yilapho ngithole iresiphi kusuka kumkhwezala wami. Ngamangala kakhulu ukuthi kwakungelula kangakanani ukulungisa lesi sidlo esiphundu kodwa sinomsoco kakhulu. Isithako esiyinhloko yizimbewu ze-poppy ezinika i-Aaloo Postu ukunambitheka okuhlukile. Ihamba kahle kakhulu ngelayisi elimnandi, elibilisiwe, elilondoloziwe isikhathi eside njenge-Basmati noma esanda kwenziwa, i-Chapatis eshisayo noma ngisho ne-dish side neyinye i-curry. Amazambane awanamakhaza kahle ngakho i-Aaloo Postu yenziwa kahle futhi idliwe. Kodwa-ke, okusheshayo futhi kulula ukupheka, kuzokwenziwa ngesikhathi esithile.
Okuzokwenza
- 4 tbsp. postu /
- imbewu ye-poppy / khus khus
- Ama-amazambane ama-3 amakhulu (ahlungwe futhi ahlukaniswe ngamakhoyi angu-1/2-intshi "
- 2 tbsp. amafutha yemifino / i-canola / i-sunflower yokupheka
- 2
- ama-chilies aluhlaza (ahlukanise ngobude futhi ahlukaniswe)
- Usawoti ukunambitha
Indlela Yokwenza
- Faka imbewu ye-postu / poppy / khus khus esitsheni bese ungeza amanzi anelisayo afanele ukumboza ngokuphelele. Soak imizuzu engu-5. Manje ugaya eprotheni yokudla nge-stick blender ukuze uthole unamathisela omnyama. Ungasebenzisa futhi udoti kanye ne-pestle (yile ndlela eyenziwa ngayo ngesiBangal) kodwa kuthatha isikhathi nomzamo! Uma usubeke phansi, gcina i-postu unamathele eceleni ukuze usebenzise isikhathi esifushane.
- Beka amazambane aqoshiwe esitsheni esiphephile se-microwave bese uthela amanzi anele phezu kwabo ukumboza ngokuphelele. Pheka ku-HIGH setting ngezinyanga ezingu-3-5, kuze kube sekuphekwe. Hlala eceleni ukuze kamuva. Uma ungenayo i-microwave noma ungathandi ukuyisebenzisa eyodwa, ungenza into efanayo embizeni yamanzi abilayo.
- Sishisa amafutha okupheka ama-vegetable / canola / sunflower epanini ekushiseni okuphakathi. Lapho amafutha ashisa, engeza izinhlanzi eziluhlaza eziluhlaza. Bazophalaza kancane ukuze uqaphele kakhulu! Ukwenza umshini wokushisa ungagaya ama-chilies aluhlaza ukuze unamathisele. Uma usebenzisa ama-chilies agcwele ama-chilies, linda ukuthi umsizi ume emva kokuwafaka emafutheni ashisayo. Uma kwenzeka lokhu, cisha amanzi abilayo avela kumazambane bese ufaka amazambane aqoshiwe epanini. Hlanganiza gazinga kuze kuphekwe ngokugcwele. Manje engeza usawoti ukunambitha. Kungase kudingeke ufafaze amanzi phezu kwamazambane njengoba bepheka, ukuvimbela ukuvutha noma ukunamathela epanini.
- Lapho amazambane ephekwe (ezithambile), cisha ukushisa bese wengeza ukunamathisela okuthunyelwe. Hlanganisa ukuxuba kahle futhi zonke amazambane ziboshwe ngeposi lokunamathisela. Faka isipuni esitsheni bese ukhonza ngephunga elimnandi, elibomvu elibilisiwe, elilondolozwe isikhathi eside njenge-Basmati noma esanda kwenziwa, i-Chapatis eshisayo noma ngisho ne-side dish ne-curry.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 305 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 360 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 10 g |