Ngemuva kokuphuza ubisi lwe-nati kusuka emiphongolweni yamanzi, kungase kube yisikhathi sokwenza iresiphi yakho yobisi obomvu obunamafutha obuhlaza okwenziwa ngamanzi . Kuyinto elula kakhulu ukwenza, futhi konke okudingayo i-blender. Ungakwazi ukucindezela ubisi nge-sieve encane noma isikhwama sobisi lwe-nut noma ushiye kahle uma uthanda umzimba wobisi olungenakunqunywa. Ungaphinda uhlanganise i-vanilla, isinamoni, i-mace, i-cardamom kanye nokunambitheka okuhlukahlukene okusukela kokunye kuze kube uju oluhlaza, i-agave noma izinsuku. Lolu ubisi luyisisekelo esihle se-smoothies ne- pudding . Ubisi luzohlala cishe izinsuku ezine esiqandisini.
Okuzokwenza
- 2 izinkomishi ezinama-cashews ezihlaza eziphilayo
- 5 izinkomishi amanzi *
- Izinsuku ezine ezine-OR noma isipuni 1 soju, i-agave noma isiraphu ye-maple
- Iphini elincane lomunyu usawoti (okukhethwa kukho)
- 1 1/2 ithisipuni i-vanilla ehlanzekile noma imbewu kusuka ku-1 i-vanilla bean
- 1 ithisipuni umhlabathi sinamoni
- 1/4 ithisipuni umhlabathi umama noma nutmeg
- 1/4 ithisipuni yamakhadikhadi omhlabathi
Indlela Yokwenza
- Gcoba ama-cashews ubusuku obuningi ngamakhephi amane amanzi.
- Nciphisa amantongomane bese ulahla amanzi. Hlanganisa amantongomane kahle kuze kube yilapho amanzi egijima.
- Beka ama-cashews, izinkomishi ezimbili zamanzi, izinsuku, usawoti usawoti, i-vanilla, i-sinamoni, i-mace ne-cardamom ku-blender bese uhlanganiswa kuze kube yilapho ibushelelezi futhi i-creamy. Lokhu kuzothatha isikhathi eside kumbeli ojwayelekile. Engeza amanzi asele futhi uqhubeke nokuxuba ngomunye umzuzu noma kunjalo.
- Uma unenkinga yokuthungwa, thintela ubisi lwe-nut ngokusebenzisa isikhwama sombisi we-nati emgodini ohlanzekile weglasi. Ngaphandle kwalokho, ungasebenzisa ubuningi be-cheesecloth, i-strainer, i-coffee "sock" noma i-strainer (i-colador de café), konke okukhona ku-intanethi noma kwi-hardware yakho noma isitolo sokudla sezempilo.
Izinguquko kanye nama-flavorings ozikhethela wona:
- Izipuni ezimbili eziwubisi obuhlaza obukhulu be-cocoa powder
- Faka esikhundleni i-mace ne-cardamom ne-1/2 isipuni ekhishwe i-alimondi ehlanzekile
- * Le nguqulo inomusa kakhulu; ungakwazi njalo ukufaka indebe eyengeziwe yamanzi uma ufuna ubisi olunomsoco noma obuncane. Uma ufuna ukwenza okuthile okufana nesigamu nesigamu noma ukhilimu omncane, nquma amanzi ngesigamu. Uma une-Vitamix noma i-Blendtec blender, kulula ukuhamba ngokunciphisa ubisi lwe-nut, kodwa uzoba nezinsalela ezimbalwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 191 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 245 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |