Ingabe Ukuzijabulisa Kuzuzisa Amafutha?
Izingane zami zithanda ukhilimu ushizi, ngakho-ke ngivame ukuthabatha ibhakede le-ayisikhilimu elikhanyayo ngenxa yezingqwembe zabo zansuku zonke. Muva nje, ngiqaphele umkhiqizo eshalofini, eduze kwamabhodlela kanye namabhuloki e-Philadelphia-brand cream ushizi, enikeza okuphelele ekudleni okulula: I-Philadelphia's Heavenly Classic Ekulungele Ukudla I-Cheesecake Filling. Futhi ngokuthi "ukulungele ukudla" kusho ukuthi akukho ukubheka okudingekayo. Iphakheji ibonisa ukuthenga nje igobolondo le-pie le-9-intshi elenziwe ngomumo, uthele ukugcwaliswa kwe-cheesecake ekulungele ukudla, engeza "ushokoledi wom Baker, amajikijolo amasha, noma i-Oreo," futhi i-voila!
I-cheesecake yakho isilungele ukuhamba. I-cheesecake esheshayo, engekho ebhaka. Kodwa ingabe kulula ukuyifaka?
I-Nightmare egcwele amafutha
I-cheesecake ayiyona into ebalulekile ekudleni okunamafutha aphansi, kepha ukuzithokozisa kancane ngezikhathi ezithile kungase kukugcizelele ekudleni okuncane futhi okuncane. Ngakho-ke i-Cheesecake ekulungele ukudla-ye-Philadelphia Ukugcwalisa umkhiqizo okufanele ucabangele ukufeza lezo cheesecake ezifihliwe? Ngamafuphi, cha.
Okuqukethwe kwamafutha kuphazamisa. Ngaphandle kwe-crust, ukugcwaliswa okukodwa kwesishiyagalombili kunika ama-gramu angama-17 amafutha (amaphesenti angu-26 okubaluleka kwansuku zonke), ama-gramu angu-10 amafutha agcwele (amaphesenti angu-50 okubiza nsuku zonke), kanye nama-khalori angu-240 anama-150 azo avela ngamafutha.
Futhi lokho kungukugcwaliswa nje! Engeza ku-crust, futhi lezo zindinganiso zansuku zonke zikhuphuka zibe ngamaphesenti angu-42 ngamafutha aphelele namaphesenti angu-65 ngamafutha agcwele. Lokhu kuthatha ukusebenzisa i-Honey Maid brand graham cracker . Uma kwenzeka ukhetha ukugoqa kwe-Keebler, okuqukethwe kwamafutha, kufaka phakathi ama-trans, kuphezulu kakhulu.
Ungakwazi ukuthenga i-fat-fat graham crust, kodwa unikezwe okuqukethwe kwamafutha okugcwalisa, ngeke usindise wonke amafutha nama-khalori.
I-Low-Fat Taste kwi-High-Fat Price
Wonke lawa mafutha agxila ku-dessert yama-370-khalori (kufaka phakathi i-crust). Uma ungadla amakholori akho angu-1200-1600 asele nsuku zonke ngaphandle kokudla amanye amafutha, bese uya phambili futhi ujabulele ucezu lwakho lwe-cheesecake.
Kodwa, ngokwami, ngicabanga ukuthi ngingathanda ukusebenzisa ama-calories amakholomu adla ucezu omncane we- New York cheesecake , noma ngibe nomkhiqizo owuthandayo we-premium brand we-ayisikhilimu.
Kuthiwa ngokucacile ukuthi ukunambitheka nokuthungwa kwe-cheesecake ukugcwalisa akuhambisani nokuqukethwe kwamafutha aphezulu. Okungenani ngocezu lwe-cheesecake yangempela noma i-ayisikhilimu eningi, ungaqonda ukuthi kungani ephakeme kakhulu ngamafutha: ayathandayo acebile futhi anesisindo futhi anomoya omnandi. Kodwa lokhu ukugcwaliswa kwe-cheesecake okulungele ukudla kulula kakhulu futhi kuyathandeka ngokuphawulekayo kwezimpawu ezinomsoco ezinhlobonhlobo ezinamafutha aphansi, okungacaci lokhu. Kunomzimba okwanele kanye nokunambitheka okumele kulungiswe ukufaka wonke ama-kilojoule enamafutha ukuze anelise ukufuna isilwane.
Ngakho-ke, noma kunjalo kukhangisa i-cheesecake engabhaki, kungenzeka ukusebenzisa i-Philadelphia's Heavenly Classic Ready-to-Eat Cheesecake Filling kuyodumazeka. Kungcono uhambe umzila wendabuko noma usebenzise ikhekhe elincishiswe ngamafutha noma elincane elingenamafutha ukuze uthole i-dessert engenelungelo elingenacala.
Vakashela Iwebhusayithi Yabo