Lawa mazambane aphethwe yi-crispy and tender, nge-flavour kancane, nakuba ephekwe.
Ungasebenzisa amazambane amaqabunga amaqabunga esiqandisini salokhu iresiphi, noma unamathele amazambane afriziwe, noma udwebe owakho. Uma ukhetha ukubhala ngokwakho, qiniseka ukuthi usebenza ngokushesha. Ama-enzyme emazambeni azokwenza ukuba aphendule ngokushesha. Kungakhathaliseki ukuthi usebenzisa amazambane amaqabunga aphuzile, amaqanda, noma ama-freshly grated, uyomisa amazambane kahle ithawula ekhishini ngaphambi kokuba uwapheke. Amazambane agcwele uketshezi; uma zimanzi kakhulu, azikwazi ukuba zibomvu kodwa zizoqhuma emphakathini we-foil. A
Ungafaka izithako eziningi noma ezahlukene kumazambane. Zama ushizi ohlukile; engeza amakhambi anjenge marjoram, basil, noma thyme; noma wengeze esinye isithako efana anyanisi oqoshiwe noma i-garlic.
Uma ufuna ukwandisa le recipe ukukhonza abantu abaningi, ungayiphinde kabili; yenza amaphakethe amabili we-foil amazambane. Nalapha futhi, ufuna amazambane abe nsundu futhi aphendule; uma behamba, bazohlala bethambile futhi ngeke babe umbala ocebile. Lezi amazambane zizopheka ngesikhathi esifanayo noma usebenzisa i-grill noma i-charcoal grill.
Okuzokwenza
- I-1 (19-ounce) iphakheji elifakwe amazambane abhontshisi amaqabunga ama-hash
- 3 wezipuni
- Amafutha e-Olive
- 1 ithisipuni usawoti okolisiwe
- 1/2 indebe egayiwe i-Parmesan noma i-Romano shizi
Indlela Yokwenza
- Gwema umdwebo omude we-heavy-duty foil cishe ngamasentimitha angu-24 ubude futhi ubeke endaweni yomsebenzi.
- Beka amazambane esikhwameni sekhishini bese ufaka ithawula; unyakaze amazambane aze asondele.
- Hlanganisa amazambane, amafutha omnqumo, usawoti, kanye noshizi ngqo emhlobheni.
- Gcwalisa amaphuzu amancane okufiphaza phezu kwamazambane bese ugoqa, wenza uphawu oluphindwe kabili. Bese ubhala izinhlangothi zephakheji elinyathelisiwe ngamapulangwe amaningi, kodwa ungayibumbisi ngokucophelela ekudleni. Shiya igumbi elithile lokushisa ukushisa ngakho amazambane azoba nsundu, hhayi umusi.
- Grill iphakheji phezu kwamalahle aphakathi kwemizuzu engu-14 kuya kwezingu-20, ulungiselele futhi uphendule iphakheji kabili, kuze kube yilapho amazambane ashisa, nezindawo ezibomvu ezibomvu.
- Vula iphakethe ngokucophelela, vula ibe isitsha sokukhonza bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 318 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 10 mg |
| I-sodium | 579 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |