Inkukhu yase-Italy namazambane iyinhlangano yokupheka esiphundu esiphundu futhi enhle kakhulu ethatha imizuzwana embalwa ukuhlanganisa. Khona-ke lipheka usuku lonke ngenkathi uhamba.
Ungangeza ezinye izithako kule recipe elula kakhulu.Zama ukwengeza anyanisi oqoshiwe kanye nezinye izaqathe zezingane. Noma engeza ezinye ze-pepper eziqoshiwe noma utamatisi omvini. Ungathatha amathanga angenasici, angenasici angenasikhumba emabeleni kule recipe. Sebenzisa inani elifanayo lamathanga, futhi ukwandise isikhathi sokupheka amahora angu-7 kuya kwangu-9.
Ungasebenzisa futhi iziqu ezinkukhu. Susa isikhumba bese uwapheka amahora angu-7 kuya ku-9 noma aze avivinye 165 F ngesisindo sokufunda se-instant-read.
Khonza le iresiphi emnandi nge-pasta ephekwe ngokushisayo ejikijwe ngebhotela elithile kanye noshizi oqoshiwe we-Parmesan. I-saladi enhle eluhlaza, ephoswe ngamakhowe kanye ne-avocados, futhi ekhonza nge-sest Italian yesaladi yokugqoka, ingaba yinto enhle yokudla.
Okuzokwenza
- Ama-1-1 / 2 amakhilogremu amathumba enkukhu (angenalutho futhi engenasici, enqotshiwe)
- 1/2 inkomishi isiliva isaladi Italian sigqoke
- 1/8 isipuni pepper
- 1 ithisipuni isomiso Italian omisiwe
- 4 i-clove garlic (i-minced)
- 4 amazambane (cubed)
Indlela Yokwenza
- Hlanganisa inkukhu, ukugqoka isaladi, i-pepper, isiphuzo sase-Italy, i-garlic, namazambane ku-crockpot yesithathu kuya kwezingu-4.
- Ukumboza bese upheka ngezansi amahora angu-6 kuya kwangu-8 noma kuze kube yilapho inkukhu iphekwe ngokuphelele ku-165 F kanti amazambane anethenda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 502 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 95 mg |
| I-sodium | 120 mg |
| Ama-carbohydrate | 53 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 36 g |