Ukusebenzisa utamatisi omisiwe osikiwe, hhayi lawo aphethwe ngamafutha, kuzonciphisa amafutha kulokhu iresiphi yenkukhu enamahloni ngezitamatisi ezomisiwe zelanga. Utamatisi uzothambisa amanzi okupheka ngesikhathi sokupheka eside.
Le iresiphi elula kakhulu ithatha imizuzu engama-10 ukuze ihlanganise, futhi ipheka usuku lonke ngenkathi ungasekho esikoleni noma emsebenzini wakho. Ukufika ekhaya kule recipe, indlu yakho izogcwala ukunambitheka okumangalisayo.
Ukugcina ithambo emathunjini enkukhu kusho ukupheka isikhathi eside ngaphandle kokumisa noma ukuqina. Ungasebenzisa amabele ezinkukhu ezingenasici, ezingenasici kule recipe, kodwa isikhathi sokupheka kufanele sinciphise sibe amahora angaba ngu-6. Ungakwazi ukufaka esikhundleni sezinkukhu zenkukhu ezingenasici uma ungathanda isikhathi sokupheka ihora lesishiyagalombili kuya ku-9. Uma kunjalo, sebenzisa izinkukhu ezingu-8 kuya kwezingu-12 ukukhonza abantu abane.
Khonza lokhu iresiphi ngama-noodle ashisa okuphekiwe, amazambane ahlambulukile, noma i-polenta ukuze unciphise i-sauce emangalisayo. Uma ungathanda umsizi ube mkhulu kakhulu, hlanganisa izipuni ezimbili zezipuni nge 1/3 indebe yamanzi noma umhluzi wenkukhu ekupheleni kwesikhathi sokupheka. Uma ususa inkukhu ukuze uyisuse ithambo bese uyifake, yengeze i-cornstarch slurry ku-sauce ku-cooker kancane. Buyisela inkukhu kumpheki ophuthumayo, ugubungele, uphinde upheke uphinde upheke kancane eminye imizuzu engu-10 kuya kwengu-15 noma kuze kube yilapho usancikile.
Konke okudingayo ngalesi sidlo kuyinto ingilazi enhle yewayini kanye nesaladi eluhlaza ekhonswe nge-cherry utamatisi.
Okuzokwenza
- 1 (3-ounce) iphakheji ilanga utamatisi omisiwe (hhayi amafutha agcwele)
- 4 ithambo-in, izikhumba ezingenasikhumba
- 1/3 indebe inkukhu umhluzi
- 3 wezipuni utamatisi unamathele
- 1 ithisipuni isomile
- amaqabunga ase-basil
- Izinkomishi eziyi-3 ezicutshiwe ngama-cremini noma amakhowe amakhowe
- 1 anyanisi, oqoshiwe
- 3 clove garlic, nengulube
- 1 (2-ounce) inganciphisa iminqumo yama-black, idliwe
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
- Izinkomishi eziyi-1/2 izitshalo zesipinashi
Indlela Yokwenza
- Hlanganisa utamatisi ube yizicucu zaseJulienne. Lungisa izithako ezisele.
- Hlanganisa utamatisi ngezinyosi zezinkukhu, umhluzi wenkukhu, utamatisi unamathele, i-basil, amakhowe, anyanisi, u-garlic, iminqumo, usawoti kanye nopelepele ku- crockpot ye -quart 3 kuya ku-4. Vala umpheki omncane.
- Pheka ku-LOW amahora angu-8 kuya kwangu-9 noma kuze kube yilapho inkukhu iphekwe ngokuphelele ku-165 F ukuphepha kokudla.
- Susa inkukhu kumpheki ophuza futhi usike inyama emathanjeni.
- Shred the inkukhu noma usike zibe cubes.
- Yiphinde uyibeke empheki ophuthumayo kanye nesipinashi bese uvuselela ngobumnene ukuhlanganisa yonke into.
- Gcoba bese upheka phezulu eminye imizuzu engu-10 noma kuze isipinashi sishaye. Lahla amathambo.
- Khonza lesi sidlo ngokushesha nge-polenta ephekiwe noma elayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1333 |
| Inani lamafutha | 72 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 418 mg |
| I-sodium | 607 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 139 g |