Izimbambo zamazwe angenamakhaya ziyizikhethelo ezinhle kakhulu zokupheka okuphephile, futhi isoso sakho sezinyosi ozithandayo kanye nejusi elincane le-apula kanye negalikhi kwenza lezi zimbambo zivame ukunambitheka.
Ngokuphambene negama labo, izimbambo zesitayela sezwe aziveli ezimbambo zesilwane. Ngokuvamile banqunywe kusuka emgodini noma umcibisholo wokuphela komgwaqo, kodwa futhi bangase bavela ehlombe. Ziyi-cut cut-friendly, futhi iningi le-grill, i-stovetop, i-oven, ne-cooker kancane.
Kulo iresiphi, izimbambo zesitayela zezwe ziphekwe ushukela omncuba, u-anyanisi, i-apple juice, i-garlic, nezinye izinhlayiya, bese seziqedile nge-sauce eshiyiwe.
Khonza ingulube ngamazambane ahlambulukile , i- coleslaw , nommbila noma imifino eluhlaza ukuze uthole ukudla komndeni okwanelisayo
Okuzokwenza
- 3 kuya ku-4 amakhilogremu amahhala angamazwe angenamakhaya
- 1/2 isipuni ushukela osikiwe
- 1/4 isipuni pepper omnyama
- I-1/4 indebe ushukela obomvu (upakishiwe)
- 2 i-clove i-garlic (i-minced)
- 1 anyanisi omkhulu (okweshumi, okwesincanyana)
- 1/2 indebe ye-apula (noma i-aple cider)
- I-1 (16 oz) ibhodlela le-sauce ibhodlela (noma mayelana nezinkomishi eziyi-1/2
- i-bbq sauce eyenziwe ekhaya )
Indlela Yokwenza
- Gcoba kancane ukufakwa kokugcoba okupheka kancane kwe-quart 5 kuya ku-6.
- Hlanganisa ingulube, i-trim bese ulahla noma iyiphi i-fat excess kanye ne-pat eyomile ngamathawula wephepha.
- Shanyisa u-anyanisi osikiwe ngaphansi kwepheki elincane, bese ubeka izimbambo ngaphezulu.
- Fafaza ingulube ngosawoti kanye nopelepele, ushukela obusundu, negalikhi enobisi; vula izimbambo zezingulube ukugqoka zonke izingcezu. Thela i-apula ijusi ngokulinganayo phezu kwengulube.
- Vala bese upheka ku-LOW amahora angu-7 kuya kwangu-9.
- Gcoba uketshezi kusuka ku-ingulube bese ulahla. Thela isoso sauce phezu kwengulube bese ugxila kancane ukuze usakaze i-sauce.
- Vala bese upheka ku-LOW ngehora elingu-1 ngaphezulu.
I-Crock Pot Pot Ukupheka
- Ngaphandle kwenyama yomhlabathi, ukudonsa akudingekile ekudleni izitsha zokupheka. Ukuqothula inyama ngaphambi kokuyifaka kumpheki ophuzayo, kodwa, kuthuthukisa ukunambitheka nokuthungwa kwezitsha.
- Uma ukudla kwakho okuphekiwe okuncane okuphekiwe kunamanzi ekupheleni kwesikhathi sokupheka, gxila ama-flavour ngokunciphisa uketshezi. Gwema iziphuzo epanini bese uletha ngamathumba. Qhubeka ubilisa ngamaminithi angaba ngu-4 kuya kwangu-6, noma kuze kube yilapho iziphuzo ziyancipha futhi zinambitheka.
- Abapheki abaphuzayo bafika ngezindlela ezihlukahlukene nobukhulu. Kufanele uthenge umpheki ophuza ngokusekelwe usayizi womndeni kanye nezinhlobo zezitsha oziphekayo. Abapheki be-oval baphelele ama-roasts amakhulu futhi bakhukhumba ingulube ngenkathi kunamamodeli amancane kuya kwaphakathi angakhetha kahle kakhulu isobho nezinsika. Isipheki esincane esinezinsimbi zingasetshenziselwa ukusesha inyama ku-stovetop ngaphambi kokupheka okuncane.
- Uma uzonda ukuhlanza-up, cabanga ukusebenzisa ama-liners. I-slower liner cookers iyashesha, futhi ifaneleka cishe noma yiliphi ibhodlela lesikhumba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 844 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 230 mg |
| I-sodium | I-1,136 mg |
| Ama-carbohydrate | 52 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 74 g |