Ama-tortillas ommbila namuhla anziwe kusuka ku- masa harina , uhlobo oluthile lokusanhlamvu kwemboni. Ngenkathi kufanele kube ngokwemvelo-gluten-free, kunenkinga ngokungahambisani nomzimba nge gluten ngesikhathi sokucubungula nokupakisha. Imikhiqizo eminingi ye-masa harina ifakwa futhi ihlanganiswa ezikhungweni ezithinta ukolweni, i-rye, kanye / noma ibhali. Bheka i-masa harina ebizwa ngokuthi "i-gluten-free."
Gcina isikhwama se-masa harina esingaqinisekisiwe se-gluten ku-pantry noma efrijini yakho futhi ungenza ama-tortillas ama-corn alula noma kunayo noma nini lapho uzizwa uthanda. Okudingayo kukhona izithako ezintathu ezilula ngempela, i-masa harina, usawoti, namanzi. I-recipe ayitholi okuyisisekelo esingaphezu kwalokho.
Umshini we- tortilla awubalulekile nakanjani ukwenza ama-tortillas okuzenzela kodwa umshini wenza umshini omuhle, ofanelwe ngokushesha. Umshini we-tile kanye ne-tile (noma ipuleti) basebenza ngokumangalisayo ngokuma ama-tortillas ngaphandle kokuthenga imishini ekhethekile.
Okuzokwenza
- 2 izinkomishi / 232 amagremu uMasa Harina ufulawa corn hhayi gluten
- 1 ithisipuni / 5 amagremu Kasawoti (noma usawoti olwandle)
- 1 1/2 izinkomishi / 350 amalitha amanzi (ashisayo)
Indlela Yokwenza
- Faka i-masa harina-gliten-free kanye nosawoti esitsheni esikhulu. Thela cishe 1 inkomishi yamanzi ashisayo bese uhlangana ne-spoon enkulu. Engeza amanzi amaningi, isipuni esingu-1 ngasikhathi sinye uze ukwazi ukudala ibhola elithambile lenhlama. Ngeke udinga lonke inani lamanzi ashisayo ukwakha ibhola lenhlama elithambile, elinyanisekayo futhi elimayela kalula.
- Beka ibhola yenhlama endaweni ehlanzekile bese uhlukanisa izingcezu ezilingana ezingu-12 kuya ku-16. Roll in balls ezincane futhi umboze ngethawula elimanzi ngenkathi ubhala phansi ibhola ngalinye ibe yi-tortilla flat.
- Ukushisa i-griddle yensimbi yensimbi noma i-skillet ephephile enesisindo esiphezulu phezu komlilo ophakathi. Ungafaki amafutha noma amafutha ku-griddle.
- Hlanganisa ama-tortillas bese-ke, ngesikhathi esisodwa, beka i-tortilla ngayinye ku-griddle eshisayo bese upheka. Flip ngemuva kweminithi elingu-1 noma lapho i-tortilla iqala ukuthunta. Lokhu kufanele kuthathe cishe imizuzu emibili. Faka isitende esiphekiwe bese ugoqa ithawula noma indawo endaweni yesikhumba se-tortilla ukuze uhlale ubushushu kuze usebenze.
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
Ama-Masa Harina Amanothi Okudla
I-Masa harina yenziwa emzimbeni omisiwe oye wagonywa kwisisombululo esikhethekile samanzi okuthiwa amanzi e-lime. Ukutshala ummbila emanzini amakhemikhali kwenza i-masa harina ibe yigazi engaphezulu kune-cornmeal. Amanzi e-lime, aqukethe i-calcium hydroxide ithuthukisa kakhulu inani lokudla okunomsoco wefulawa lommbila.
Isici esibalulekile sokudla okunomsoco we-masa harina wukuthi i-niacin, noma i-vitamin B3 inamathele kalula kunokuba iboshwe emgodleni ongenayo. Imikhuba edla ukudla okuphezulu engasetshenziselwa ukulimala ingengozini enkulu yokuhlakulela isifo esinzima se-naacin esibizwa ngokuthi i-pellagra.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 52 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 146 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |