Isobho esiphundu, esenziwe nge-squash ehlobo ehlobo, singenziwa nge-zucchini. Sebenzisa i-crookneck ephuzi noma i-squash yenhliziyo eqondile kule recipe, noma cishe noma yikuphi ukuhluka kwe-squash ehlobo.
Okuzokwenza
- 1 1/2 amakhilogremu ama-squash ehlobo ehlobo
- 2 wezipuni ibhotela
- 1 anyanisi ophakathi, lisikiwe
- 1/4 lemon, lisikiwe, imbewu isusiwe
- Ufulawa wekhefu we-1/4
- 6 izinkomishi inkukhu umhluzi noma umhluzi yemifino
- 1 ithisipuni usawoti
- 1/4 isipuni pepper omhlophe
- 3 kuya ku-4 ukugaya izithelo zomuthi omusha noma i-dash ye-nutmeg
- 1 inkomishi enesisindo esikhulu
Indlela Yokwenza
- Geza bese uqothula i-squash ehlobo. Hlanganisa, ugcine izingcezu ezingu-8 ezincane kakhulu zokuhlobisa, uma ufisa.
- Esigumbini esikhulu, gcoba ibhotela; kancane kancane ugibe u-anyanisi kanye nelamula kuze kube yilapho u-anyanisi eguqukile. Fafaza ngefulawa bese upheka kancane, ugqugquzela, kuze kufinyelele ufulawa. Engeza umhluzi wezinkukhu kancane kancane, u-squash osikiwe, usawoti kanye nopelepele. Sima isikhathi sehora elingu-1.
- Isobho le-Puree ku-blender noma iprosesa yokudla . Engeza umuthi.
- Beka isobho elihlanzekile emuva epanini. Hlanganisa ukhilimu bese upheka phezu kokushisa okuphansi kuze ushise. Ungavumeli isobho ukuba ubilise.
- Gcoba isobho nge-squash slices noma uhlambe i-Parmesan ushizi, uma uthanda. Noma, uhlobise nge-parsley encane eqoshiwe, ubhekeni noma i-chives.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 216 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 41 mg |
| I-sodium | 725 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |