I-Classic Gluten-Free Fruit Salad Recipe

Le isaladi lesithelo enemibala yi-version gluten-free ye-classic isaladi isithelo seladi esekelwe ekugqoka i-pineapple juice. Lona iresiphi sonke esasithandayo njengezingane. Kuyinto enhle, elicwebezelayo kanye nokugqoka i-ananas ka-tangy okumnandi.

I-iresiphi isebenza isixuku sabantu abangu-12 (noma ngaphezulu), ngakho-ke uma upheka iqembu elincane, unciphisa ivolumu ngokufanele.

Okuzokwenza

• Amaqanda amabili amakhulu
• Izipuni ezi-3 ze-gluten-free sweet rice ufulawa
• 1/2 indebe ushukela
• 1/2 isipuni Usawoti ushukela
• 2 (amakhilogremu angu-20) amathini eminanini ye-pineapple, ukhiphe futhi ugcine ijusi
• 1 (15 i-ounce) ingaba i-apricot ingxenye yesine, inqunywe ngamasayizi amancane
• 2 izinkomishi fresh strawberries lisikiwe
• 1 indebe yahlunga amagilebhisi angenambewu, eluhlaza noma obomvu
• 1/2 i-pint ye-whipping cream
• 2 izinkomishi marshmallows encane

Indlela Yokwenza

1. Hamba amaqanda epanini elingaphakathi. Hlanganisa ukuxuba. Engeza ufulawa omnandi welayisi. Hlanganisa ukuxuba. Engeza ushukela nosawoti. Whisk uphinde upheke phezu komlilo ophakathi kuze kube yilapho ukhululekile futhi ucolile.
2. Engeza ijusi le-pineapple elingavumelekile. Hlanganisa uphinde upheke kuze kuhlanganiswe ingxube. Susa ekushiseni futhi uphelele ngokuphelele. Lokhu kugqoka kungenziwa ngosuku olulodwa ngaphambi kokwenza isaladi. Hlanganisa esiqandisini.
3. Ukhilimu we-whip kuze kufinyelelwe ifomu.
4. Indawo elungiselelwe izithelo ezintsha nezakokwenziwe endaweni enkulu yokuxuba. Thela ukugqoka okufakwe phezu kwezithelo. Sebenzisa i-spatula enkulu ukuze uhlanganise ngokuphelele. Gcoba ukhilimu ohlutshiwe nama-marshmallows - ozikhethela.

1. Vala futhi ubeke kuze kube yilapho usulungele ukukhonza.

Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Uma ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomenzi wokuqinisekisa.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	194
Inani lamafutha	3 g
I-Fat egcwele	1 g
I-Fat Unsaturated	1 g
I-cholesterol	75 mg
I-sodium	139 mg
Ama-carbohydrate	40 g
I-Fiber Dietary	3 g
Amaphrotheni	4 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)