Ukuba nekhekhe lakho nokulidla kakhulu
Akukho okushaya izimpahla eziphekwe ngokuzenzela, kodwa ngezinye izikhathi uma isikhathi esifushane kulungile ukukopela futhi usebenzise lawo mabhokisi o-oh-afanelekayo wekhekhe noma i-muffin mix. Ngokuvamile, kungcono, futhi kuyabiza, ukukhetha ikhekhe noma i-muffin ukuxuba ngamaqebelengwane amakhekhe afakwe ngomumo noma ama-muffin we-bakery ngoba usaqhubeka nokulawula okunye okuqukethwe.
Khumbula ukuthi imikhiqizo ethandwayo yekhekhe noma i-muffin mix izoba nohlu olude lwezithako, ngokuvamile eqala ushukela, luthisa ufulawa ophuziweyo, futhi ezimweni eziningi, naphezu kwamafutha angu-0g okushoyo, amafutha we-soybean engxenyeni.
Lokhu ngaphambi kokuba ungeze amaqanda, amafutha, namanzi abizwe kule miyalo. Izingxube zekhekhe ze-Organic zinezihlonzi ezincane kakhulu ezithintekayo, kodwa kusazofuna amaqanda, amafutha noma ibhotela.
Amathiphu Wokuqukethwe Okunciphisa Amafutha
Izindaba ezinhle ukuthi kungenzeka ukunciphisa inani lamafutha engeziwe kanye ne-cholesterol oyifaka ezitsheni ezomile ngokwenza izinguquko ezibalulekile ezizoholela ekusebenzeni okuphekiwe okuphekiwe. Nazi ezinye iziphakamiso:
- Sebenzisa amafutha angaphansi: Amafutha okupheka akusibi kakhulu; kungcono kunokusebenzisa ibhotela, kodwa qiniseka ukuthi usebenzisa i-canola, enephrofayli enempilo kunamanye amafutha amaningi okupheka, enegramu eyodwa kuphela yamafutha agcwele futhi i-0mg ye-cholesterol ithini ngalinye. Noma kunjalo, ukunciphisa inani lamafutha abizwa kusuka ku-1/3 indebe kuya kukomishi le-1/4.
- Hamba Ngaphandle Kwamafutha: Ukuze ususe amafutha engeziwe, faka amafutha nge-appleauce egcotshwe, i-yogurt engenamafutha, noma ukhilimu omuncu ongenamafutha.
- Ukukhulisa ukudla okunomsoco: Engeza ibhanana elifihliwe ukuxuba ama-muffin, nokufafaza kwama-oats. Uma uthatha iqabunga encwadini kaHlary Girl, zama ukufaka i-purée yamathanga ebhokisini le- brownie mix ngamanye ama-brownies amnandi angenawo amafutha amaningi.
- Faka esikhundleni amaqanda aphelele: Kunalokho, sebenzisa ababili abamhlophe ngeqanda lonke-ukusika i-cholesterol, noma ukusebenzisa i- egg substitute .
- I-Diet Soda: Akunamafutha , akukho amaqanda, nje ukuxuba ikhekhe nokudla i-soda. Abanye abantu bafunga ngale ndlela.
Ukubhoboza ikhekhe lakho
Ngakho-ke manje usupheke ikhekhe lakho, kuthiwani ngokuqhwaza? Izimpahla eziningi ezibhakiwe zihle kakhulu ngokushukela okweshukela oluyimpuphu . Lokhu kusebenza kahle ngekhekhe le-chocolate noma ama-brownies. Kodwa uma kukhwabanisa, ungabhubhisi ikhekhe lakho elincinciwe ngokusakaza isitolo esithengiwe esitolo. Ngeshwa, akukhona nje indlela yokugqoka ukuze ibe yinto engeyona engafanele. Noma kunjalo ungumthombo wamafutha ashubile, ukukhwabanisa okusemathinini kufanele kube yinto engekho ecacile.
Ukuze kube lula, ibhokisi elilodwa lokuxubanisa amahlumela okumele lifunwe yiDkt. Oetker Engokwemvelo, elihlinzeka ngemikhiqizo ye-chocolate noma i-vanilla icing (kanye nama-coke organic mixes, mix mixes, nama mix cookie). Nakuba lezi zingxube ze-icing zibiza i-1/3 indebe yebhotela, ungathatha indawo yebhotela ngokusabalalisa okusekelwe ngamafutha okungasetshenziswa ekubheni, njengokuthi "Angikwazi Ukukholelwa Akusiyo Umbhobho" onamaphesenti angu-50 amafutha aphansi kakhulu futhi akukho cholesterol ngokukhonza, noma "Ama-Stick Blend Stick Sticks," anamafutha angaphansi kwamaphesenti angaphansi kuka-30 kunamafutha.
Ngaphandle kwalokho, amaqebelengwane angenawoyela anesisindo esisheshayo esincane esenziwe ngoshukela oluyimpuphu, kanye nejusi elincane lelamula .
Ngamaqebelengwane angama-chocolate, hlanganisa ushukela oluyimpuphu, i- cocoa powder , namanzi amancane ashisayo okwenzela ushokoledi.
Kuyinto Ikhekhe
Jabulela ikhekhe lakho eliphansi lamafutha, kodwa khumbula ukuthi ngenxa nje yokuthi uye wehlisa amafutha ne-cholesterol, akusho ukuthi udla ukudla okubanzi noma ube nokusizwa kwesibili.
Okokugcina, enye into eyodwa okufanele ucatshangelwe ukwenza ama-muffins amancane noma amakhekhe amancane nge-mix esikhundleni sezinguqulo ezijwayelekile. Lena indlela enhle yokusebenzisa ukulawula ingxenye.