Le iresiphi ye-peach crisp ingenziwa ngamakhilogremu amabili (usayizi we-1-cup), kepha ungasebenzisa noma yikuphi ukudla okuncane okubhaka.
Kuyindlela enhle yokusebenzisa izithelo ezingaphansi kuka-okuphelele futhi kulula ukwenza futhi zibhaka masinyane. Phindwa kabili, kathathu noma kathathu isilinganiso sesithako somkhiqizo omkhulu.
Okuzokwenza
- Ngokuba Amapetshisi:
- 2 enkulu
- ama-peaches (bheka Qaphela ngezansi)
- I-1 kuya kwe-2 wezipuni ushukela (omhlophe)
- 2 amathisipuni ufulawa (yonke inhloso)
- 1/4 isipuni
- i-lemon zest (ivuliwe)
- Ku-Topping:
- 1/4 indebe
- i-oatmeal (ukupheka okusheshayo)
- 2 wezipuni
- ushukela obomvu (upakwe)
- Ufulawa we-2 wezipuni (yonke inhloso)
- 1/8 isipuni
- i-cardamom (umhlabathi)
- 1/4 isipuni
- isinamoni (umhlabathi)
- Dash usawoti
- 2 wezipuni
- ibhotela (engavumelekile, nokuningi ukugaya izitsha zokupheka)
- Okuzikhethela: isipuni esingu-1
- ama-alimondi (i-blanched, i-slivered)
Indlela Yokwenza
Lungiselela ama-Peach
- Ihhavini elishisayo lifika ku-350 F.
- Faka ikhasi bese ugaxa amacwecwe, bese usika izigaxa zibe yizicucu ezimbili noma ezintathu. Kufanele ube nezinkomishi ezi-1 1/2.
- Faka tincetu ze-peach esitsheni esincane bese ufaka isipuni esingu-1 ushukela omhlophe, ama-2 wezipuni ufulawa, ne-1/4 isipuni se-lemon. Ukunambitha ubumnandi bese wengeza ushukela owengeziwe uma kunesidingo. Toss ngobumnene.
- Thela amaqanda amabili 1-0 kuya ku-1/2-okhethiwe okwezintambo noma esitsheni esincane sokubhaka esinezinkomishi ezimbili.
Yenza i-Topping futhi uyike
- Ngesitsha esincane, hlanganisa ndawonye i-oatmeal, ushukela obusundu, ufulawa obisi-2 wezipuni, i-cardamom, isinamoni, nosawoti.
- Nge-cutter cutter noma imfoloko enkulu, uthathe ibhotela kuze kube yilapho ingxube ihlukumezeka. Engeza ama-alimondi, uma usebenzisa. (Ungakwenza lokhu kwiprosesa yokudla encane uma unayo. Ungaphindi ngokweqile.)
- Fafaza ukugoqa ngokulinganayo phezu kwamapayipi.
- Bhaka imizuzu engu-20 kuya kwezingu-30, noma kuze kube yilapho phezulu kuluhlaza okwesibhakabhaka futhi ama-peaches aphikisana. Vumela ukupholisa amaminithi angu-10 kuya kwangu-15 ngaphambi kokukhonza.
Qaphela: Zizwa ukhululekile ukufaka ezinye izithelo-plums noma amapheya asebenza kahle-noma izithelo eziqhwa. Uma usebenzisa ama-apula , kusebenza kahle ukuwashiya imizuzu engu-10 noma kunjalo ebhokisini elincane ngaphambi kokubhaka; uma kungenjalo, ama-apula awapheki ngesikhathi sokubhaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 693 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 31 mg |
| I-sodium | I-1,495 mg |
| Ama-carbohydrate | 104 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 12 g |