I-oatmeal ingasetshenziswa njenge-stretcher ye-meatloaf futhi njenge-thickener isobho
Isitoreji se-Oatmeal
Njengazo zonke izithelo, i-oatmeal ehlanganisiwe kufanele igcinwe esitsheni esingenalutho ukuze kudambise umswakama kanye ne-vermin intrusion. Gcina ebhodini elipholile, elimnyama kuze kube izinyanga ezintathu noma efrijini kuze kube izinyanga ezingu-6. Ngenxa yokuqukethwe kwayo yamafutha aphezulu, i-oat bran kufanele ibe seqandisini.
Ama-oats aqukethe i-antioxidant engokwemvelo edikibala ukuhlanzeka, ngakho-ke u-oat ufulawa unomphefumulo owedlule isikhathi eside kunayo yonke ufulawa wekolweni.
Friji futhi usebenzise ezinyangeni ezintathu.
Amathiphu okupheka oatmeal
• I-oats eqoshiwe (i-oatmeal endala) kanye ne-oatmeal esheshayo yokupheka ngokuvamile iyashintsha ezindaweni eziningi zokupheka.
• I-oatmeal esheshayo ingasetshenziswanga ngokungafaniyo nama-oat aqoshiwe (i-oatmeal endala) noma i-oatmeal esheshayo yokupheka. Njengoba seliphekwe futhi selomisiwe, lingenza izinto zakho ezibhaka zibe ngukuthungwa kwe-gummy.
• I-oatmeal isetshenziselwa ukudla okunjengokudla okunjengenyama yokudla (njenge-extender), isinkwa, ama-muffins, amakhukhi, i-granola, i-muesli, i- stuffings , ne-pilaf, kodwa isetshenziswa kakhulu njenge-cereal ephekiwe.
• Ufulawa we-oat lungasetshenziswa njengendlela yokugcoba ezinsikeni nasezinhlakeni.
• Njengoba okuqukethwe kwayo kwe-gluten kuphansi kakhulu, ufulawa lwe-oat kufanele luhlanganiswe nofulawa wonke lapho usetshenziselwa isinkwa esingenamvubelo noma isinkwa ngeke sikhuphuke kahle.
• Ukwenza ufulawa owenziwe ngokuzenzela, maneka kalula ama-oats aqoqwe ku-processor yakho yokudla bese uhlela ekuhambeni kokudla.
Phakamisa noma yiziphi izinhlayiya ezinkulu.
• Izinongo ezithokozelayo zokudla ama-oatmeal zihlanganisa isinamoni , ukudla okunomsoco , umlenze , kanye ne- ginger .
Ama-Equatents Equatents and Measures
• Ufulawa we-oat ungashintshwa kuze kufike ku-1/3 kokudla okukolweni okudingekayo kuzimpahla ezibhaka.
• I-oats eyi-1 eyisiliva egugile = 5 kuya ku-5-3 / 4 izindebe
• I-1 inkomishi eqoshiwe / oats = 1-3 / 4 izindebe eziphekwe
• 1 inkomishi i-oats eluhlaza eluhlaza = ama-ounces amathathu
Okuningi mayelana nama-Oats, ama-Oatmeal, nama-Oatmeal Recipes
• I- FAQ: Iyini i-oatmeal?
• Isitoreji se-Oatmeal, Amathiphu wokupheka, nama-Equivalent
• Oatmeal Ungadliwa
Cookbooks
- I-New Book of Allle Grains
- 366 Izindlela Ezijabulisayo Zokupheka Ilayisi, Ubhontshisi Nezinhlamvu