Hlela ukwenza le peach salsa ehlanzekile emnandi ngosuku noma ngosuku olulandelayo ukunikeza izithelo nemifino eqoshiwe isikhathi sokuhlangana.
I-salsa ye-fruity ifaniswe ne-anyanisi obomvu, i-cilantro, i-pepper kanye ne-garlic encane. Kuhle kakhulu nge-chops yengulube, inkukhu, inhlanzi nezilwane zasolwandle. Kuyinto enhle kakhulu nge-tuna noma i-tuna elinezinyosi.
Bona amathiphu kanye nokuhlukahluka ngezansi iresiphi yemibono eyengeziwe nokuthi ungakhansela kanjani amaphikisi.
Okuzokwenza
- 4 ama-peaches amancane, ahlutshiwe futhi aqoshiwe
- Ijusi lama-limes amabili (cishe 1/4 indebe)
- 2 amathisipuni uju
- Izipuni ezimbili kuya kwezingu-3 zibomvu pepper, ziqoshiwe
- Isipuni 1 i-jalapeno pepper, i-finely minced noma ukunambitha
- 1 ukuphunga isipuni cilantro, oqoshiwe
- I-garlic encane encane e-1, igobile kahle
- 2 wezipuni anyanisi obomvu noma
- u-anyanisi omnandi , oqoshiwe
Indlela Yokwenza
- Endishini, hlanganisa zonke izithako futhi uhlanganise kahle.
- Ukumboza isitsha nesiqandisini kuze kube yisikhathi sokukhonza. Ama-flavour aycono kakhulu uma i-salsa igqamile amahora angu-4 noma ubusuku bonke.
- Khonza le salsa ye-peach ngezinhlanzi eziboshwe noma ezigcobile, ingulube noma inkukhu.
Amathiphu nokuhluka
Faka endaweni yamapayipi nge-nectarines, noma sebenzisa indawo yezingxenye zamapayipi we-peaches, ama-plums, noma ama-apricot.
Indlela ephumelela kakhulu yokucubungula ama-peaches ukuwaphonsa embizeni yamanzi abilayo cishe imizuzwana engu-15 kuya kwezingu-20, bese uwacwilisa ngokushesha emanzini e-ice.
Ama-peels azokhululeka futhi ukucubungula kuzoba lula kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 65 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 5 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |