I-Pita nge-Zaatar (i-Parve)

Kulula futhi kunomsoco kakhulu. Le iresiphi ye-Toasted Pita nge-Zaatar iyi-must-try ecacile. Khonza ngesaladi yama-Israyeli noma yamaGrike ukuze uthole ukudla okulula okusehlobo.

Okuzokwenza

• Ama-pita angu-5
• 4 wezipuni amafutha omnqumo
• 2 isipuni zaatar
• Okuzikhethela: usawoti u-pinch

Indlela Yokwenza

1. Hlangisa ihhavini ku-375 degrees Fahrenheit.
2. Pika pika evulekile ukuze uhlangothi olulodwa lubusheleleke futhi olunye uhlangothi lubi. Beka ama-pita evuliwe, enhlangothini olukhuni phezulu, eshidi lokukhukhi.
3. Hlanganisa amafutha ne-zaatar esitsheni esincane. Ucezu kasawoti ungangezwa uma uthanda.
4. Shayela uhlangothi olunzima lwe-pita nxazonke ngomxube we-zaatar kanye namafutha.
5. Gcoba i-pita nge-zaatar cishe emaminithini angu-6-8 noma kuze kube yilapho elula kakhulu.

I-ZAATAR: I- Zaatar ingxube ye-spice ethandwa kwa-Israyeli ngezinkathi zokudla kanye nezinkwa ezipulangwe. I-zaatar ekulungele ingatholakala namuhla ezinqolobaneni eziningi zase-kosher noma eziseMpumalanga Ephakathi. Ungenza i-zaatar yakho ngale recipe .

UKUQALA: Sika i-pita ngayinye ibe yi-half-circles ukuze udale ama-wedges angu-10, noma ungene ekota ukuze wenze ama-triangles angu-20.

UKUSEBENZA IZIKHONO: Khonza ama-pitas agwetshiwe okufudumele noma ekamelweni lokushisa. Khonza isinkwa ngesaladi yama-Israyeli noma yamaGreki.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	136
Inani lamafutha	6 g
I-Fat egcwele	1 g
I-Fat Unsaturated	4 g
I-cholesterol	0 mg
I-sodium	205 mg
Ama-carbohydrate	18 g
I-Fiber Dietary	1 g
Amaphrotheni	3 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)