Vegan isanqante raisin isaladi kuyinto side side dish futhi ngokuphelele okumnandi!
Okuzokwenza
- 3 izinkomishi eziqoshiwe izaqathe
- 1/2 indebe omisiwe
- 1/2 indebe
- imayonnaise ye-vegan
- 2 tbsp. usiraphu we-maple
- 1/2 indebe eqoshiwe i-phayinapple OKU-OR mandarin orange izingxenye, ezivuthwe kahle (ozikhethela)
Indlela Yokwenza
- Sebenzisa iprosesa yokudla noma i-grater yokudla eyamafutha ukuze uhlanganise izaqathe uze ube nezithabe ezintathu.
- Engeza zonke izithako ngaphandle kwesithelo esitsheni esikhulu bese ugxuma kuze kuhlanganiswe kahle. Engeza i-ananas noma ama-oranges, uma uthanda futhi uvuse.
- Hamba okungenani isigamu sehora ngaphambi kokukhonza. Lokhu kuvumela isiraphu ye-maple kanye nemayonnaise ukuba ihambise izaqathe nezomisiwe zezitsha ezivuthiwe. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 325 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 12 mg |
| I-sodium | 246 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 2 g |