I-casserole ecebile neyiphunga ye-dish yokudla yabamakhowa be-mushroom, le recipe noma i-gratin recipe yenziwe ngamakhowe amasha, ukhilimu omuncu, noshizi.
Okuzokwenza
- Ama-ounces ayi-16 alayishiwe amakhowe
- 2 wezipuni ibhotela
- 1
- iqanda leqanda
- 1/3 indebe ukhilimu omuncu
- 1/4 ithisipuni usawoti
- 1/8 isipuni pepper
- Izipuni ezingu-3 fresh parsley oqoshiwe
- I-1/3 indebe i-shredded yaseSwitzerland noma i-Monterey Jack ushizi
Indlela Yokwenza
- Ukushisa ibhotela ku-skillet phezu kokushisa okuphakathi. Uma ibhotela liwubuhle, engeza amakhowe bese upheka kuze kube yilapho uboniswa kalula, uvuselele njalo.
- Hlanganisa ukhilimu omuncu, i-yolk, ne-usawoti; ugxilise amakhowe. Ukushisa, ukuvuselela.
- I-spoon mushroom ingxube ibe isitsha esingavuni sokubhaka; ufafaze i-parsley eqoshiwe ne-shredded ushizi.
- Bhaka ku-425F imizuzu engu-10, kuze kufike ushizi.
Ikhonza 4.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 180 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 88 mg |
| I-sodium | 340 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 8 g |