Le iresiphi ye- brisket idinga i- rubha enomnandi eyenziwe ngamapropele e- chipotle . Vele uqiniseke ukuthi amapilisi aphansi phansi ngaphambi kokusebenzisa. Khonza ngezinhlangothi zendabuko ezinjenge-cole slaw, isaladi yezambane, nobhontshisi bbq, noma irayisi yaseSpanishi, ubhontshisi obusisiwe, nama-tortilla afudumele. Ngokuqinisekile inkambo enkulu ehlukahlukene.
Okuzokwenza
- I-brisket yenkomo engu-1 (cishe ama-8-10 amakhilogremu noma 3.6-4.5 kg)
- Kubha:
- 2 pepper chipotle omisiwe (sebenzisa 3 ukushisa it kancane)
- 3 isipuni (45 ml) pepper omnyama
- 2 isipuni (30 ml) oregano omisiwe
- 1 isipuni / 15 mL amaqabunga e-cilantro omisiwe
- 1 leaf leaf
- 1 ithisipuni (5 mL) i-cumin
- 1 ithisipuni (5 ml) u-anyanisi powder
- Ooptional: 1 ithisipuni (5 mL) umhlabathi omile omile orange
- 2 amathisipuni (10mL) usawoti usawoti
Indlela Yokwenza
1. Preheat ukubhema bese wengeza izinkuni izinkuni ozikhethelayo. Hlanza futhi umise i-brisket.
2. Faka indawo yokugcoba izithako zibe i-grinder noma i-spice mill. Gaya kuze kube yilapho inhlanganisela ihle futhi ngisho. Faka i-rub rub kwi-brisket. Faka i-brisket ku-foker amahora angu-8-10. Gcina izinga lokushisa elibhemayo cishe ngama-degrees ama-220 F / 105 degrees C. Ukwandisa ithenda, thatha ikhanda eliphuma kumuntu obhemayo, ugobe nge-aluminium foil kanye nendawo kuhhavini kuma-degree angama-180-200 emahoreni amabili okugcina.
Ngokujwayelekile emva kwamahora angu-8-10 isilwane senyama sizothola umusi omkhulu ngangokunokwenzeka futhi ukubhema okungaphezulu kungadlulisa ukunambitheka okubabayo.
3. Thatha ukushisa bese uvumela ukuhlala amaminithi angu-20 ngaphambi kokucucuza. Khonza ngezinhlangothi zakho ozithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1128 |
| Inani lamafutha | 60 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 26 g |
| I-cholesterol | 435 mg |
| I-sodium | 773 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 136 g |