Lezi zinyawo ezincane zokupheka inkukhu noma amathanga ziphekwe ngamazambane, i-ananas, kanye ne-barbecue sauce neju.
Inkukhu ibhontshwe ngaphambi kokungezwa kumpheki ophuthumayo; lokhu kunika i-nice crusty brown yangaphandle futhi kunezela ukunambitheka. Ungase futhi ususe isikhumba bese weqa ufulawa nesisindo se-browning. Amazambane ahlanganiswe ngesikhumba ukuze angahlanjululwa nge-sauce. Kodwa uzizwe ukhululekile ukugcoba amanye amajusi phezu kwabo uma inkukhu isenziwa.
Sebenzisa isiraphu ye-maple kunokuba uju noma uthathe ezinye izinyosi nge-molasses.
Okuzokwenza
- 4 kuya ku-6 yonke imilenze yenkukhu noma amathanga
- Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
- 1/2 indebe yonke ufulawa wenjongo
- 2 wezipuni amafutha yemifino
- Ukuzikhethela: 1 ingaba (ama-ounces angu-8) ama-pineapple tidbits (aphethwe)
- 1/2 inkomishi anyanisi oqoshiwe
- I-clove i-garlic (i-minced)
- 2 izinkomishi isoso sauce (ihlukaniswe)
- 3 isipuni uju (noma ushukela obusundu)
- 1 isipuni lwesinaphi esomile
- 3 kuya ku-4 amazambane aphakathi
Indlela Yokwenza
- I-Pat inkukhu eyomile ngamathawula wephepha. Fafaza usawoti kanye nopelepele.
- Beka ufulawa esitsheni bese ugoqa izingcezu zezinkukhu kuzo ukugqoka.
- Ukushisa amafutha omnqumo esikhwameni esikhulu, esinamandla phezu kokushisa okuphakathi. Yengeza izingcezu zezinkukhu bese upheka, uphenduka, kuze kube yilapho uboshwe kahle nxazonke. Beka eceleni.
- Beka inkukhu endaweni yokungena ye-cooker engama-4 kuya kwezingu-6. Shanyisa ama-pineapple, u-anyanisi, ne-garlic phezu kwenkukhu.
- Esikhathini esitokisini esincane, hlanganisa i-barbecue sauce, uju, nesinaphi esomile; bangela ukuhlanganisa kahle. Geza inkukhu ngokukhululekile nxazonke ngenye ingxube ye-sauce ye-barbecue. Thela cishe ingxenye yengxenye yesibisi esele esele phezu kwenkukhu kanye nesifrijini.
- Sula amazambane bese uwasika ngesigamu ubude. Uwafake kancane kancane usawoti kanye nopelepele. Gcoba amazambane emahlathini bese uwabeka enkukhu.
- Gcoba umpheki omncane bese upheka inkukhu namazambane ephansi amahora angu-6 kuya kwangu-8 noma kuze kube yilapho inkukhu namazambane zifake ithenda.
- Shayela inkukhu ngekhanda le-sauce izikhathi ezimbili kuya kwezi-3 ngasekupheleni kwesikhathi sokupheka.
Amathiphu nokuhluka
- Ufafaze inkukhu nge-Cajun seasoning esikhundleni sosawoti kanye nopelepele. Uma i-Cajun seasoning ingaqinisekisiwe, ufafaze nosawoti othile we-kosher.
- Faka esikhundleni isipuni se-1 soju nge-molasses.
- Shintsha uju ngesiraphu ye-maple.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1186 |
| Inani lamafutha | 54 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 279 mg |
| I-sodium | 1,555 mg |
| Ama-carbohydrate | 79 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 92 g |