I-Mango Chicken Lettuce I-Wraps nge-Noodle E-Crispy

Le recipe ye-Thai ye-lettuce wraps ibonisa inkukhu ye-mango igubha inhlanzi ehlanganiswe ngamaqabunga e-lettuce futhi ifakwe ama-noodle e-crispy. I-noodle e-Crispy iyingxenye yokupheka kwendabuko yaseThailand yendabuko, futhi yenza lokhu kudla kube okukhethekile. Ungasebenzisa imango esisha noma efriziwe, futhi usebenzise lesi sitishi se-lettuce sokugoqa njengesifundo esiyinhloko noma njenge-appetizer noma ukudla kweqembu. Ngabe umndeni wakho nabangani bakho baqoqa ndawonye, ​​ngakho-ke ukuthi yi-wraps elula kakhulu futhi ekhanda kakhulu. Yenza isidlo esimnandi seqembu!

Okuzokwenza

• Iphakethe le-1/2 (6-7 oz.) I-vermicelli irayisi i-noodle
• 1 ikhefu yamafutha
• ukujula okujulile (njenge-canola)
• 2 izinhloko ze-iceberg noma enye i-lettuce "ikhanda"
• 2 amabele okukhunjulwa amaqanda (uthathe iziqephu noma izingcezu ezincane)
• 3 i-clove garlic (i-minced)
• 1/4 kuya 1/2 indebe iwayini elimhlophe (noma iwayini elimhlophe lokupheka)
• 1 tsp. i-cornstarch incibilike ku-2 Tbsp.
• I-soy sauce
• 1-2 izinkomishi ze-snow peas (eziqoshiwe zibe ubude obuyi-1 intshi)
• 1 imango entsha, uthathe ama-cubes amancane (bheka isixhumanisi esingezansi ukuze uthole imiyalelo), noma izindebe eziyi-1/2 izingulube ezibandayo
• 1 i-pepper ebomvu, idliwe
• Isoso Sensimbi:
• 2 Tbsp.
• i-fish sauce (etholakala amabhodlela amade ezitolo zokudla zase-Asia / zase-Chinese)
• 1 Tbsp. uviniga
• 2 tsp. ushukela
• 1 1/2 Tbsp.
• i-oyster sauce
• Okuzikhethela: 1-3 tsp.
• i-chili sauce (kuncike ekutheni ungafisa kanjani ukudla)
• Ukukhonza:
• Okuzikhethela: 1/2 indebe
• i-hoisin sauce njenge-dip
• * Itholakale esigabeni sase-Asia esitolo sezinto eziningi zokudla

Indlela Yokwenza

Ukuze uthole ulwazi mayelana nokuthi ungathenga kanjani, ukusika, nokulungisa imango entsha, bheka i- All About Mangos.

1. Ukuze wenze ama-noodle e-crispy, uthele okungenani i-canola engu-1 (noma enye i-oil-low-smoke) ekwakheni elincane noma elincane lokudoba. Ukufudumala amafutha okungenani amaminithi angu-5 ngaphezu kokushisa okuphakathi kuya kuya phezulu (ngithola # 6 ekudonseni kuphelele).
2. Amafutha adingeka ukuba ashise ukwenza ama-noodle ama-crispy. Uma ubona amabhulabhu ephuma phansi kwepani, zama ukungena emaceleni ambalwa we-noodle. Uma ziqala ukugqoka futhi zanda, amafutha alungile. Uma kungenzeki lutho, amafutha akho akashisi ngokwanele okwamanje.

1. Uma amafutha esilungile, shiya izingcosana ezimbalwa zama-noodle ngesikhathi (ngisebenzisa izikhali ukusika ama-noodle zibe izingxenye ezincane kuqala).
2. Ama-noodle kufanele azikhukhumeze ngokushesha. Ukusebenzisa i-tongs, vula ukuze izinhlangothi zombili ze-noodle zipheke futhi ziphephe. Ama-noodle aphenduka amhlophe kakhulu futhi alula kakhulu uma ephekwe - brown brown ilungile futhi, kodwa ungashiyi ama-noodle emafutheni kakhulu kakhulu, noma azoshisa.
3. Vumela ama-noodle ukuba agcobe iphepha elimathisayo noma ithawula itiye ngenkathi ulungisa lonke isidlo. Qaphela: I-Leftover noodle crispy ingagcinwa usuku noma amabili emasakeni epulasitiki - izingane ziyakuthanda ukudlala kuzo, noma zinganezelwa njengezikhwama zezinye izitsha zokugaya.
4. Hlanganisa i-cornstarch ekomishini nge-soy sauce uze uqedwe. Beka inkukhu esitsheni bese uthele le nhlanganisela ngaphezulu. Faka kahle futhi ubeke eceleni.
5. Hlanganisa zonke izithako ze-sauce zethusi futhi ubeke eceleni.
6. Spoon 1-2 Tbsp. amafutha owawasebenzisela ama-noodle ama-crispy ibe yiklabhu yama-wok noma enkulu. Ngaphezulu kokushisa okuphezulu, gubungula-gazinga ugarliki kancane (imizuzwana engu-30), bese ufaka inkukhu (kanye ne-soy sauce ingxube) kanye nengqikithi ye-1/4 yewayini.
7. Hlanganisa inkukhu imizuzu engu-3-5, kuze kuphekwe, wengeze iwayini eliningi uma umsebenzi / i-pan iba yome kakhulu.
8. Engeza isiphuzo se-stir-fry kanye nazo zonke ezinye izithako (ama-snow, i-mango, ne-pepper ebomvu). Gweba-fry kuze kube yimifino ifinyelele (ngamaminithi angu-2 ngaphezulu).
9. Susa isikhukhuni-gazinga ekushiseni. Ukudla-ukuyihlola ngosawoti, ushukela, kanye nesipuni, ukwengeza inhlanzi enkulu yezinhlanzi uma ungenalo usawoti ngokwanele (ngivame ukwengeza enye i-Tbsp.). Futhi, engeza enye i-tsp. ushukela uma unomuncu kakhulu (lokhu kuzoxhomeka ngobumnandi bomango wakho). Engeza ngaphezulu i-sauce isiliphu uma ufuna i-spicier.

1. Mboza isikhukhuni nge-lid ukufudumala uze usulungele ukudla.
2. Lungisa i-lettuce ngokusika ingqikithi yayo (lokhu kuzokwenza ukuthi amaqabunga alulake. Manje ngokuthula ubhidonse amaqabunga, uqale ngokuphela kweqabunga kune-end-end-end (ngithola ukuthi lokhu kusebenza kangcono).
3. Hlanganisa amaqabunga ndawonye ndawonye epulini yokukhonza bese ubeka etafuleni. Faka i-stirry-gazinga esitsheni esivotshwe (njengesitsha se-casserole) futhi usethe etafuleni. Engeza isitsha esivulekile sama-noodle amnandi, kanye nesidlo se-hoisin sauce sokudonswa (uma ngabe ufisa).
4. Yenza umndeni wakho noma abangani bakho bahlanganise ndawonye ama-wraps abo. Qala ngeqabunga le-lettuce. Engeza i-Tbsp embalwa. we-stirry-gazinga, bese phezulu nge-noodle e-crispy. Bopha uphinde udle! Gweba ukugoqa kwakho ku-hoisin sauce, uma ufisa. Ungakwazi futhi ukukhonza lesi sidlo nge-sauce eyengeziwe. Jabula!