Cabanga ukugxuma emhlanjeni othosiwe kahle ohlanganiswe ne-batter elula-efana ne-batter evezwe ngunambitheko wekakhukhunathi - i-scrumptious! Le iresiphi yeCoconut Shrimp iyinhle ukukhonza njenge-appetizer, i-tapas plate, noma ukudla kweqembu. Ukudliwa ngokuzikhethela ngokwakho noma ukukhishwa nge-sauce esiphundu noma umango wami omusha (bheka iresiphi yesixhumanisi). Qaphela ukuthi le recipe yesikhukhu kakhukhunathi ibuye ihlanganise nemiyalelo ye-version ye-gluten-free ngakho akekho ozophoqeka. Jabula!
Okuzokwenza
- 10-12 imfucumfucu enkulu noma efriziwe (uma iqhwa, ithaphaza ngokushesha esitsheni samanzi amanzi)
- 1/2 indebe evamile ufulawa omhlophe (OR for gluten-free diet: 1/4 inkomishi irayisi irayisi + 1/4 indebe cornstarch)
- 1 ithisipuni
- iphawuda wokubhaka
- 1/4 ithisipuni usawoti
- 1/4 kuya 1/2 isipuni pepper cayenne, ukunambitha
- 1 iqanda
- 1/3 indebe yamanzi ice, noma amanzi abandayo
- 1/2 inkomishi eyomile kakhukhunathi engasetshenzisiwe (uhlobo lokubhaka)
- 1 inkomishi yamafutha kakhukhunathi, noma u-canola, ummbila, noma amanye amafutha aphezulu okushisa
Indlela Yokwenza
- Susa ama-shells kusuka emahlathini, kodwa shiya imisila ukuze upheke futhi udla kalula. Beka eceleni.
- Yenza i-batter ngokuxuba kuqala izithako ezomile ndawonye: ufulawa, i-powder baking, usawoti kanye ne-pepper cayenne.
- Hamba iqanda libe yingxube yefulawa, bese ufaka amanzi, ugqugquzela ukuphula i-yolk bese wenza i-batter enhle kakhulu (ungakhathazeki uma kunezinhlamvu ezimbalwa ezincane).
- Spread kakhukhunathi phezu kweplate noma enye indawo eyomile, bese ubeka eceleni kwesitsha se-batter.
- Ukubamba umkhonto ngomsila, uphonsa ngaphakathi kwe-batter, bese ungena ku-kakhukhunathi. Beka epulini elomile noma isikhala esihlanzekile se-counter yakho eduze nesitofu. Uma unomsizi, ungakwazi ukushaya futhi ukhiphe ama-shrimp ngesinyathelo esisodwa, okusheshayo okusheshayo.
- Thelela amafutha epanini lokuthosa, uqinisekise ukuthi okungenani u-1 intshi ejulile. Setha ngaphezulu kwezinga eliphezulu ukuya ekushiseni okuphezulu. Uma ubona imigqa yokushisa emlilweni phansi kwepani, hlola izinga lokushisa ngokuthi ulahle kancane kancane umbhebhe emafutheni. Uma i-sizzles futhi ipheka, amafutha alungile.
- Nciphisa ama-shrimp amaningi ahlanziwe epanini lokudoba ngangokunokwenzeka ngesikhathi esisodwa. Ncishisa ukushisa kumaphakathi. Ithiphu: Uzofuna ukupheka ama-shrimp ngokushesha, ngamaqoqo angu-1 noma amabili (ngaphambi kokuba noma iyiphi ikhukhunathi ekhishwe ngokukhululekile inesikhathi sokushisa emafutheni).
- Pheka cishe imizuzwana engu-20 ngakwesokunene, bese uvula nge-tongs. Susa emafutheni lapho ama-shrimp evula ukukhanya okumnyama okwegolide. Hlanganisa ephepheni elihlanzekile lephepha lesikhumba (Ngithola iphepha lesikhumba lisebenza kahle kakhulu, njengoba linganamatheli noma liphule i-batter).
- Khanda ngokushisa ngqo kusuka epanini, noma uhambisane ne- Thai Sweet Chili Sauce yami noma nge- Mango Mango Dip yami . Jabula!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 271 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 52 mg |
| I-sodium | 499 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 5 g |