Lezi zinhlanzi ezinama-turkey ezikhwebuziwe noma izinhlayiya zihlotshaniswa ngenhlanganisela exotic yama-Jamaican seasonings, i-soy sauce, ne-ananas.
Amaqanda amancane we-turkey we-turkey ayinhlangano enhle kakhulu yokukhetha i-grill, noma ukusebenzisa ama-turkey tenderings ku-iresiphi. I-Jamaican seasonings esiphundu inambitheka kahle i-turkey enhle, kanti i-turkey inguquko evuselelayo yenyuka noma yenkukhu.
Okuzokwenza
- I-lb.-turkey isifuba sebele noma ama-tenderloins
- 1 (20 oz.) Ingaba nezinhlayiyana zikaphayinapple noma iziqu enjusi
- 3 wezipuni uju
- 1 isipuni samafutha yemifino
- 1/4 isipuni sinamoni
- Isipuni esingu-1 Jamaican jerk seasoning
- 2 wezipuni soy sauce
- Isipuni esingu-1 ilamula lemon
- Isipuni esingu-1 sinqunyiwe anyanisi omisiwe
- 1/4 ithisipuni usawoti
Indlela Yokwenza
- Hlanganisa zonke izithako esikhwameni esikhulu sokugcina ipulasitiki noma emgodini wepulasitiki ovalwe ngokuqinile. Shake noma uvuselele ukugqoka ama-turkey chops kahle.
- I-refrigerate imizuzu engu-30 kuya ehoreni ngaphambi kokugcoba.
- Susa u-turkey kusuka ku-marinade; uthele i-marinade epanini elincane elingaphansi komlilo ophakathi bese ulethe ngamathumba. Hlala ufudumele ngenkathi i-turkey isendleleni.
- I-Grill turkey ihamba phezu kwamalahle ashisayo cishe amaminithi angu-4 ohlangothini ngalunye, noma kuze kube yilapho ingekho pink phakathi nendawo.
- Faka u-turkey esitsheni sokukhonza futhi uphezulu ngamapinapple ashisayo kanye ne-marinade eshisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 306 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 72 mg |
| I-sodium | I-1,218 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 22 g |