Uma ufuna iresiphi ye-matzo ball isobho ye-vegan ne-egg-free, nangu omuhle ongazama. Nakuba lesi sobho se-matzo ibhola iPhasika, kungase kungabi kufaneleka kuma-Ashkenazic amaJuda ngenxa ye-tofu, kodwa iyofaneleka kwabanye abaningi ngokudla kwePhasika emifino noma ye-Vegan . Iresiphi ye-Ener-G.
Okuzokwenza
- 3/4 indebe elithambile (silken) tofu
- 4 wezipuni amafutha omnqumo
- 1 ithisipuni usawoti
- 1/2 indebe yamanzi
- 1/2 isipuni pepper omnyama
- 1/8 isipuni cumin
- 1 1/2 izinkomishi ufulawa
- 2 tsp Ener-G Egg Ukuguqula
- Amashidi amane ayizinyosi (ama-matzo) amaqabunga ama-egg, ahlehliwe kahle
- Umhluzi we-1-quart yemifino
Indlela Yokwenza
- Esikhathini esitsheni esiphakathi, hlanganisa i-tofu ne-oli ndawonye ndawonye kuze kube bushelelezi. Beka eceleni.
- Hlanganisa izithako ezisele (ngaphandle kwemhluzi yemifino ) esitsheni sokuxuba. Ngejubane eliphansi, faka ingxube ye-tofu ngomzuzu owodwa. Cindezela izinhlangothi bese uhlanganise elinye imizuzu emithathu ngesivinini esiphakathi. Masihlale imizuzu emihlanu.
- Epanini phezu kokushisa okuphakathi noma okuphakathi, hlala ingxube yebhola le-matzah emgqeni yi-tablespoonfuls. Vumela amathumba omhluzi amaminithi angu-35, ahlanganiswe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 394 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 226 mg |
| I-sodium | 927 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 19 g |