Le iresiphi yemifino yemifino yokudla yemifino isebenzisa i- seitan esikhundleni senyama ye "inyama" enhle futhi enenhliziyo enhle kanye namareyizi okupheka amazambane. I-Seitan isuselwa kumaprotheni okolweni futhi ngokuvamile imile uma inyama inyamazi zokupheka eziningi; uma kunjalo, ezinye izitshalo zemifino ziyaziwa ukuthi ziyakugwema uma ngoba ukuthungwa kudlula inyama yangempela!
Amaqathi, isilimo esidliwayo esinamagatsha anamanzi, anyanisi nogalikhi bangezela ukuvuthwa kulokhu kudla. Zizwa ukhululekile ukungeza ezimbalwa zezitshalo zakho ezizithandayo noma ezomisiwe zokukhakha okungeziwe.
Sisebenzela lesi sitshalo esicebile, esinezinhliziyo ezinomsoco onobukhulu obuyisinkwa ebusika ebusika obusika.
Bona ezinye zokupheka ze-vegetarian seitan.
Okuzokwenza
- I-1 pound seitan, eqoshiwe
- I-anyanisi e-1, eqoshiwe
- 5 izinkomishi umhluzi yemifino
- 2 tbsp. I-soy sauce
- 3 clove garlic, nengulube
- 2 utamatisi, oqoshiwe
- 3 izaqathe, eziqoshiwe
- 3 amazambane, aqoshiwe
- I-stalks isilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
- 1 tsp. usawoti
- 3/4 tsp. upelepele
- 4 tbsp. cornstarch exutshwe 4 tbsp. amanzi kuze kube bushelelezi
Indlela Yokwenza
- Geza i- seitan kancane kancane ngamafutha omnqumo, uma ungathanda. Uma ucindezelwe isikhathi, awudingi ukukwenza, kepha kuzokunikeza ukunambitheka okuncane uma wenza.
- Beka zonke izithako ebhodweni lokugcoba noma umpheki ophuthumayo. Pheka ngezansi amahora angu-6 kuya kwangu-8.
Bona futhi:
Kuyini i-seitan?
Indlela Yokwenza Seitan
Okungcono kakhulu kwe-Vegetarian Crock Pot Pot Ungadliwa:
I-Vegetarian Crock Pot Chili
I-Cheesey Scalloped Potatoes
Ama-Baked Beans ama-Vegetarian
Ukwahlukanisa i-Pea Soup
Isidlo semifino Minestrone
I-Potter Pot Pot Sweet Potatoes
I-Pot Pot Rice ne-Veggie Pilaf
Amabhontshisi aseMexico aHlengiwe
I-Veggie Crock Pot Pot kakhulu
I-Barbecue Tofu
I-Barley Vegetarian Chili
Ilayisi ephucuziwe nama-Lentils
I-Crock Pot Pot Lentil Soup
I-vegan ye-Tofu neSpinach Lasagna
Ilayisi elula ye-Spanish
I-Crock Pot Rice i-Rice Pudding
Quick Crock Pot Pot Apple Cobbler
Ukupheka okungaphezulu kwemifino
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 384 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 1,385 mg |
| Ama-carbohydrate | 80 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 16 g |