01 ka-06
Gcina Izithako Zakho Seitan
Jolinda Hackett Seitan kuyinto ejwayelekile inyama ehlukile. Yenziwe nge gluten ecebile amaprotheni futhi ingakhiwa futhi ifakwe zibe izindlela ezihlukahlukene zokupheka izindlela eziningi zokupheka. Ukwenza i-seitan ekhaya kuthatha izinyathelo ezimbalwa ezilula, Uma usuqedile kanye noma kabili, ungaqala ukuhlola izindlela zokupheka ze-seitan nezindlela zokupheka, kufaka phakathi ama-fry-fry, ukubhaka nokuningi. Ukwenza i-seitan yakho kuzolondoloza isikhathi nemali.
Izithako ZeSeitan Eziyisisekelo Ezingenzile
- 1 indebe ebalulekile ukolweni gluten
- 3/4 amanzi amanzi noma umhluzi yemifino
- 2 tbsp. soy sauce noma tamari
- 1 tsp. i-ginger powder
- 1 tsp. i-garlic powder
- 6 izinkomishi umhluzi yemifino ukupheka
- Okuzikhethela: I-soy sauce eyengeziwe noma i-tamari ukuze ungeze emhluzeni wemifino
- Okuzikhethela: 3 kuya ku-4 tincetu anyanisi
- Okuzikhethela: i-ginger fresh kuya kwezingu-3
02 ka 06
Mix Izithako
Jolinda Hackett Ukwenza i-seitan yakho yokwenza izinto, uhlanganise ufulawa obalulekile lwekakolweni kanye nezinongo ezomile esitsheni esiphakeme. Esikhathini esitsheni esisodwa, hlanganisa i-soy sauce ne-3/4 indebe yemifino yemifino noma amanzi.
Yengeza uketshezi ezomile izithako bese ugxilisa ngobumnene ukuhlanganisa. Ngemuva kokuqala kokuqala, kuzodingeka ukuthi usebenzise izandla zakho lokhu ngoba i-gluten izoba nokuhambisana nokukhwabanisa. Ungasebenzisi i-mixer kagesi! Uma kudingeka, engeza amanzi amaningi, isipuni ngesikhathi. Kufanele ixutshwe ngokugcwele ngenkathi igcina ukufana kwe-rubbery.
03 ka 06
Knead Gluten
Jolinda Hackett Uma le nhlanganisela ihlanganisiwe kahle, gcoba izikhathi eziyi-10 kuya kwezi-15 ze-seitan, vumela ukuthi uhlale imizuzu emihlanu, bese uxoka izikhathi ezimbalwa. Ungaphindi lesi sinyathelo!
04 ka 06
Ifomu le-Seitan ibe yizingxenye ezincane
Jolinda Hackett Hlukanisa ibhola lakho le-gluten libe yizinhlamvu ezintathu noma ezine ezincane. Gwema kancane kancane ucezu ngalunye emgodleni wezintambo, cishe u-3/4 intshi ububanzi. U-Seitan uzothuthuka ngenkathi epheka, ngakho gcina ama-cutlets azungeze u-3/4 intshi ubukhulu. Ungakhathazeki ngokuthi yiziphi izimbobo ezingase zenzeke ku-gluten, ngoba iningi lizogcwalisa ngemuva kokunwetshwa.
05 ka 06
Sukuma emgqeni
Jolinda Hackett Engeza i-seitan ezinkomishi ezingu-4 kuya kwezingu-6 zemhluzi yemifino ebhodweni elikhulu bese uletha ukujula kancane. Ungangezela izinongo ezengeziwe noma ama-flavour kulo mhluzi. Ikomishi elilodwa lekota le-soy sauce noma i-tamari, izinhlamvu ezimbalwa ze-ginger, futhi izinhlamvu eziningana ze-anyanisi zizofaka ukunambitheka okungeziwe ku-seitan.
Ukuze uthole "se-fish" ebizwa ngokuthi "fishy", engeza i-crumbled nori noma ezinye izilwane zasolwandle, noma i-seitan enezinkukhu ezifisa izinkukhu , engeza izinkukhu ezinomsila futhi usebenzise umhluzi wezinkukhu ezinomsoco .
Vala imbiza bese uvumela i-seitan ukupheka ihora noma ngaphezulu. Qinisekisa ukuthi usebenzise ibhodlela elikhulu nenqwaba yomhluzi, njengoba i-seitan izokhula. I-Seitan yenziwe uma iqinile futhi yanda.
06 ka-06
Lungiselela Seitan noma Gcina Kuze Kudingekile
Ukupheka up seitan okuzenzela in barbecue sauce esitofu !. Lapho i-seitan isandise futhi iqine (ngemva kokumemeza cishe cishe ihora), isuse kumhluzi, uyivumele ukuthi ipholile, futhi uyisebenzise iresiphi noma yenza i-seitan igxile -gazinga .
U-Seitan uhlala kahle efrijini esitsheni esivaliwe noma esikhwameni se-zip-top, ngakho-ke yenza i-batch kabili futhi iqede ukuze usebenzise kamuva. Uma usulungele ukuyisebenzisa, thaw it for ihora noma ezimbili kuqala ngaphambi kokungeza iresiphi.