Ingabe Amafutha Aphethwe Ngamafutha Aphuza Ngempela? Noma Uyashisa?
Uma unesifiso sokudla okungavamile kwe-vegan, amathuba okudinga ukwazi ngamafutha. Ungasebenzisa amafutha, njengamafutha kakhukhunathi, amafutha e-flax, amafutha we-avocado, amafutha omnqumo noma i-sesame ngamafutha ekudleni kokudla kwe-vegan? Iningi labantu lizovuma yebo, uma nje lawo mafutha ayibhakabhaka ekhukhulayo nabandayo. Kodwa kuthiwani, impela, amafutha agxiliwe abandayo asho ukuthini, futhi kungani kubalulekile? Funda ukuze uthole incazelo futhi uthole okwengeziwe.
Ayini amafutha anamanzi abandayo futhi anendaba?
Amafutha ahloswe ngamakhaza amafutha akhiwe ngamantongomane okuqala, imbewu, izithelo noma imifino (kuye ngokuthi amafutha akhiwe) kube yincwaba.
Khona-ke ilitshe lamafutha noma elinye ithuluzi lisetshenziselwa ukucindezela umquba owenza amafutha ahlukaniswe. Amalebula amaningi asebenzisa igama elibhekene nokubandayo , kodwa akubona bonke abhekwa njengaloluhlaza futhi kufanelekile ukudla okulindelekile okungu-100% okudliwayo .
Ukuze kubhekwe njengento eluhlaza kakhulu futhi efanelekile ekudleni okunemifino ye-vegan, amafutha akwazi ukushisa ngaphezulu kuka-115 ° F. Abanye abakhiqizi bazoshisa ukunamathisela ukuze bakhiphe amanye amafutha. Lokhu akuguquli nje kuphela ukudla okunomsoco wokudla, kodwa futhi umbala nokuvutha. Indlela kuphela yokukwazi ngokuqinisekile ukuthi i-oyile iyiluhlaza ngempela ukuxhumana nomkhiqizi ngokuqondile.
Kusho ukuthini umthumeli?
Enye imboni ejwayelekile yesikhumbuzo ihamba nge- expeller-icindezelwe . Lawa mafutha agxiliwe ngama-expeller akhishwa ngokudalula ukudla ekucindezelekeni okukhulu. Lokhu kungase kuhilele noma kungabandakanye ukushisa. Namathela kumikhiqizo yakho enokwethenjelwa ukuze uqinisekise ukuthi amafutha ahlanzekile ngempela uma lokhu kubalulekile kuwe. Abaningi bokudla okuluhlaza babambelele kumafutha abizwa ngokuthi "ukucindezeleka okubandayo" kungakhathaliseki ukuthi kunamafutha omnqumo ocindezelekile, amafutha e-flax, amafutha kakhukhunathi noma amafutha e-sunflower.
Esinye isizathu sokukhetha amafutha aphethwe amakhaza esikhundleni sokuthungiswa kwempahla eshicilelwe? Ngamafutha aphethwe amakhaza, ukunambitheka kubaluleke ngempela, futhi ngokuvamile kuyisithako sekhwalithi esiphezulu sokuqala, esisetshenziselwa ukukhipha amafutha, kungakhathaliseki ukuthi iminqumo yaso e-Italy noma ama-cocoti ashisayo.
Ungaphinda wenze ucwaningo oluthile lwe-intanethi ukuthola izinkampani ezinemiyalo eqondile eluhlaza kanye nemikhuba ephumelelayo yophenyo.