Okufanele Ukwazi Ngomsoco Omnyama Nezinzuzo Zaso Zokudla
Inkukhu iyisisekelo esikhulu saseMelika: ikakhulukazi, sikhetha inyama emhlophe phezu kwenyama emnyama, empeleni ekhethwa kwamanye amazwe amaningi emhlabeni wonke! Uma ubulokhu ugwema inyama emnyama ngoba ucabanga ukuthi inyama emhlophe ingenempilo, funda ukuthi kungani kufanele ukhethe inyama emnyama kaningi, futhi uthole amathiphu wokuthi ungayithenga kanjani inkukhu smart ngenkathi ubheka isikhwama sakho
Ngakho uyini umehluko?
Ukudla okunomsoco omhlophe kuqukethe amafutha amancane nama-calories, futhi kunamaphrotheni amaningi, kodwa inyama emnyama iqukethe insimbi encane, i-selenium ne-zinc. Inkukhu yonke, emhlophe nangomnyama, icebile kumavithamini B, i-calcium, i-vitamin D nokuningi.
Kuthiwani ngokunambitha? Kukhona impikiswano endala ubudala: inyama emhlophe noma emnyama, kahle efika ekuthandeni kwakho! Iqiniso liwukuthi inyama emhlophe iqukethe ama-calorie amancane namafutha, inyama emnyama yinto encane kakhulu, kodwa-ke, lokhu kuyahlukahluka komuntu.
Ukubuka isikhwama sakho? Ukuthenga inyama emnyama kungumqondo omuhle ngoba, ingxenye enkulu, engabizi kakhulu. Uma ukhetha inyama emnyama, phakamisa isabelo esincane ne-veggies engaphezulu kanye nohlamvu oluphelele ukulinganisela umsoco weplate yakho.
Izimali eziningi zokulondoloza amathiphu ezinkukhu: Fresh noma iqhwa? Uma uthengela inkukhu bayazi ukuthi akekho umehluko ekuboneni okunomsoco, ukunambitha noma ukupheka, kepha amaqhwa azoba abiza kakhulu futhi athathe isikhathi esiningi sokuthambisa.
Ngokujwayelekile amahora angu-24 ngamakhilogremu ayisihlanu esiqandisini, noma amaminithi angu-30 nge-pound ngamanzi aphephile aphephile.
Kuthiwani ngenkukhu yangaphambi kokuhlanza ? Inkukhu yangaphambi kokuhlanza imbiza ngokweqile kunokududuza inyama yakho futhi ingase ilayishwe noma ifakwe nge-sodium, ushukela, noma ngisho nezifo ukuze ufunde amalebuli ngokucophelela!
Uma uthenga izicucu noma amabele aphethwe ngaphambili, njalo ubheke ngaphansi kwenyama bese uhlola "isambiso," ishidi elimangalisa ukuthi liqoqa umswakama owedlula ngokwemvelo ophuma emanzini. Ngokuvamile, isikhathi eside isikhathi eside inyama ihlezi kuleso simo, umswakama obengeziwe ngaphezulu kwesinye. Cindezela inyama ukuze ubone ukuthi umswakama ukhona kangakanani emphakathini, bese ukhetha owodwa onokuncane noma ongekho.
Ukulungele ukupheka? Uma kunokwenzeka, njalo upheke izinkukhu ngesikhumba. I-membrane encane ephakathi kwesikhumba nenyama ihlala emanzini, igcina inyama enomsoco futhi iyinambitha, futhi empeleni igcina amanoni enyama. Ungasusa kalula isikhumba ngemuva kokupheka.