Sonke siyazi ukuthi kubalulekile ukudla inyamazane yethu - okungenani ama-servings amahlanu ngosuku, ukuvimbela umdlavuza, ukuthuthukisa amazinga ethu we-cholesterol, ukuzizwa sisondelene kakhulu, nokuhlala siphilile ngangokunokwenzeka. Kodwa izinto ezimbalwa zizokwenza okungaphezulu (ukupheka ngokweqile, mhlawumbe) ukusisusa leli qembu lokudla elibalulekile kunezimila ezingekho kahle; noma ngenxa yokuthi zathengwa esimweni esibi noma zingasetshenziswanga kahle noma zigcinwe kahle.
Ungatshela kanjani ukuthi ukukhiqizwa kuhlanzekile? Nanka amanye amathiphu okukhumbula kalula:
Indlela ongakhetha ngayo: Khetha imifino yombala onamandla, ukuhlanzeka, ubushelelezi ezikhumba futhi ezimbalwa noma akukho izinkinga. Imifino ayigugile kahle, ngakho gwema labo abaye bawagcoba, bathululeka, noma banamabala amnyama noma athambile. Izikhumba kufanele zibe bushelelezi futhi ngaphandle kwemibimbi (ngaphandle kwezinto ezifana namagquma emvelo e-squash) futhi imibala yazo zonke izikhumba kufanele ibe namandla. Akufanele kube khona isikhunta, akukho ukuqhuma noma izinyembezi, futhi akukho ndawo emnyama. Ukuze uthole inani elihle kakhulu le-dollar yakho, thenga kuphela ukuthi yini ongayidla izinsuku ezintathu noma ezine futhi uhlale ukhumbule ukuthenga okusemkhathini nokuthi yini engcono kakhulu ongayithola endaweni!
Amathiphu okugcina ekhaya: Sebenzisa izikhwama zomgcini zemifino (ezitholakalayo kwizigaba zomkhiqizo) kunokuba izikhwama zepulasitiki noma izikhwama ezibomvu, ezingagcina umswakama futhi zisheshe isikhathi sokubilisa nokubola. Enye inguquko ukumboza izigqoko ezitheni zephepha bese uzigcina ezitsheni zepulasitiki ezingenalutho, noma izikhwama zeplastiki eziphambene nazo.
Utamatisi, amakhowe namazambane zigcinwa kangcono kunqamuzana, kepha konke okunye, gcina esiqandisini.
Geza imifino yakho kuphela ngaphambi kokusebenzisa, hhayi isikhathi esingaphambili, ukugwema ukubola, isikhunta kanye nokuqothula kokuqala. Ukuhlanza, ubambe imifino ngaphansi kwamanzi abandayo abandayo noma uwafake emanzini abandayo, bese ususa ama-wax, ukungcola, izimbungulu kanye nezinye izinsalela, nge-brush yokukhiqiza, ongayithola emnyangweni wokukhiqiza wesitolo sakho sendawo.
Imifino isaladi ehlanganiswe ngaphambili ayidingi enye yokuhlanza, kodwa hlola ngokucophelela ukuze uqiniseke. Uma ugcina ukuvuselelwa kabusha, sebenzisa i-spinner yesaladi ukuze uthole konke umswakama owengeziwe. Ama-crudité ahlanganisiwe ngaphambili adinga ukugeza okungeziwe. Amakhowe akufanele afakwe emanzini; esikhundleni salokho, khipha kalula udoti nge-brush soft-bristle noma ithawula lamaphepha emanzini.
Umthetho ojwayelekile wesithupha, uma uzodla isikhumba, futhi ungasebenzisi i-peeler, kufanele unikeze ukuhlanza okuhle. Uma kubonakala sengathi ingcolile sebenzisa ibhulashi lomkhiqizo kanye nokugeza kwe-veggie.