Yibize ngokuthi i-Omelet (i-US) noma i-Omelette (isiFulentshi neBrithani ngempela), okufanayo kuyiqiniso, yisidlo esingenza abapheki abafanele kakhulu bakhale. Kungani? Kungani imfihlakalo ngoba ingathí sina, akulona lokho kunzima. Landela iresiphi ye-Classic Omelet yase-Classic nayo yonke amacebo ayo kanye namathiphu ukuze uthole ukuthi kungani.
Le recipe eyisisekelo ye-omelet yesiFulentshi yinguqulo elula ye-cafe classic futhi ngokusebenzisa amaqhinga ambalwa alula, ungaqonda inqubo yokwenza i-omelette ehlukahlukeneyo-ke bese uyijwayele ngokugcwalisa okuthandayo ngokudla kwasekuseni, kwasemini noma ngesidlo.
Ukugcwaliswa kwesiFulentshi esiyingqayizivele kuyisiko lendabuko kanye nokugcwaliswa kwemifino, noma ungathola ubuciko ben ham oqoshiwe kanye nemifino egosiwe, nanoma iyiphi inhlanganisela yezinye izinhlanganisela zokudla okunempilo.
I-omelette ephelele akufanele iphuze ngokweqile; iqanda kufanele lingasethi kahle ukuze i-omelette igubhe kancane lapho igwedwa. Kodwa-ke, akufanele kube nokuphuza ngokweqile kangangokuthi kuncane. Yilesi sidingo sokuthi i-omelette ibe yileyo ndlela ehlasela ukwesaba kubantu abapheka kakhulu.
Inothi likaPheka : Njengompheki omkhulu, uJulia Child , wake waphawula, funda yonke iresiphi ngaphambi kokwenza i-omelette yakho yokuqala. Ama-egg zokupheka ahamba ngokushesha futhi asikho isikhathi sokubonisana iresiphi yakho uma usuqale inqubo.
Okuzokwenza
- 2 wezipuni amafutha omnqumo (ukukhanya)
- 1 isipuni ibhotela (ebandayo, eqoshiwe bese frozen)
- Amaqanda amakhulu amathathu (uhla olusha lwamahhala)
- Dash of salt usawoti
- Idayi lompeli omnyama (omusha)
- 2 wezipuni Gruyere ushizi (shredded)
- 2 amathisipuni chives (fresh, eqoshiwe)
Indlela Yokwenza
Faka amafutha omnqumo esikhwameni bese uyishisa phezu kokushisa okukhulu-ungapheli amafutha, uma kushisa kakhulu iqanda lizobe selihlelwe ngokushesha ngemuva kokuba libheke epanini bese lizoba nzima kakhulu.
Hlanganisa amaqanda aze aqede - kubalulekile ukungenalo usawoti noma pepper kule sigaba seresiphi. Faka ingxenye yebhotela elibandayo emaqanda. Engeza ibhotela esele ku-skillet bese uyifaka ngamafutha kuze kube yilapho iyancibilika futhi iba yindwangu futhi ibonakale.
Thela amaqanda esikhwameni esishisayo bese upheka, uhambisa imfoloko ngokushesha ngamaqanda emibuthanweni encane nama-zigzags kuze kube yilapho amaqanda cishe aphekwe ngama-80%. Sula phansi phezulu kwamaqanda ngemuva kwesipuni esikhulu noma i-spatula encane encane.
Isizini amaqanda ngosawoti kanye nopelepele ukunambitha. Ufafaza ushizi we-shredded nama-herbs oqoshiwe emaqanda bese umboza ngesembozo. Vala ukushisa futhi uvumele i-omelette ukuthi iqhubeke nokupheka imizuzu emibili kuya kwezingu-3, kuye ngokuthi ufuna amaqanda akho ngokuqinile kangakanani.
Tilt skillet eceleni futhi kancane, usebenzisa spatula injoloba, lula kalula omelette out of the pan bese efakwe ipulazini ukufudumala . Gubungula kahle i-omelette emgqeni wenduduzo yendabuko. Khonza ngesaladi esisha eluhlaza kancane egqoke ngeFrance Dressing.
Le recipe eyisisekelo ye-omelette yaseFrance yenza 1 isebenze.
Kubuyekezwe ngu-Elaine Lemm
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 758 |
| Inani lamafutha | 67 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 34 g |
| I-cholesterol | 953 mg |
| I-sodium | 622 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 36 g |