Ama-Breakfasts ngeLatin Flavour

ENingizimu Melika, isidlo sasekuseni sivame ukukhanya, silindele ukudla okukhulu kwemini emini. Isangweji noma isinkwa ngekhofi nezithelo kuvamile. Izinto ezimnandi ezinjenge-donuts, ama-pancake, ama-bagels, ama-muffin angase atholakale ntambama, njengendlela yokudla okunekhofi.

Indawo yasekuseni yaseLatin yaseMelika kanye nokudla kokudla okuphambili - ama-empanadas, ama-aspas, isinkwa se-cheese, isinkwa se-quinoa , nokuhlanganiswa kokufakelwa kwe-ham, ushizi nesinkwa - kunomthelela wokuba namaprotheni futhi kuzokunika amandla okusalela ekuseni.

• 01 ngo-15

  I-Empanadas - I-Portable Sandwich ephathekayo

  I-Empanadas ikulungele kakhulu ukudla kwasekuseni ngokusheshisa. Yenza phambili bese uwagcine efriziwe. Imizuzu embalwa kuhhavini ye-toaster noma i-zap esheshayo ku-microwave futhi unekuseni kwasekuseni okumnandi ukuhamba.

  UHam ne-Cheese Empanadas - Empanadas de Jamon y Queso
  I-Bacon ne-Egg Empanadas
  

• 02 ngo-15

  Izindawo - I-Quick Griddle Corncakes

  Ama-Arepas ayinhlobo le-corncake, ephekwe ku-griddle, ethandwa eColombia naseVenezuela . Ama-Arepas angagcwala ushizi, awenziwe ngamasangweji, noma nje ajabule ngokucacile. I-batter ixuba ngokushesha - ungayenza ngisho nobusuku ngaphambili. Pheka ama-arepas imizuzu embalwa ohlangothini ngalunye futhi ube nesiphuzo esiphundu: crispy ngaphandle futhi soft and cheesy ngaphakathi.

  I-Basic Arepa Recipe
  Izindawo ze-Queso - Ama-Cheese Arepas
  Ama-Arepas e-Bacon Cheddar

  I-Arepas con huevo iyindlela yokudla kwasekuseni okukhethekile: i-arepa ifakwe emafutheni, bese ihlukaniswa futhi igcwele iqanda futhi ifakwe futhi kuze kube yilapho iqanda liphekwe nje.

  Arepas Con Huevo

• 03 ka-15

  I-Savory Sausage Bread Pudding - iPudin de Pan Salado

  Le pudding isinkwa kuhle kakhulu kwasekuseni - insimu, ushizi, iqanda, kanye nenhlanganisela yesinkwa esinesinkwa esinezinkwa ezigcobayo kufudumele, kugcwalisa, futhi kumnandi. Ungakwazi ukuhlanganisa le casserole ngobusuku obuphambili bese nje ukushisa kuhhavini ngaphambi kokukhonza.

  I-Sausage & Cheese Isinkwa se-Pudding

• 04 ka-15

  I-Quinoa Breads

  I-quinoa yi-high protein okusanhlamvu ekhulile ezindaweni zasezintabeni zase-Andes eNingizimu Melika amakhulu eminyaka. Ngokushesha 'kuvuliwe' ngenxa yezimpahla zokudla okunomsoco, i-quinoa iphezulu kakhulu kumaprotheni futhi izosiza ukugcina unamandla kuze kufike isikhathi semini.

  I-Quinoa Bagels
  I-Honey Quinoa Isinkwa
  Isinkwa samathambo esinezinkwa zesinkwa se-Quinoa Oatmeal

• 05 ka-15

  Ukudla kwasekuseni eBrazil

  Enye yezinto ezinhle kakhulu ngekusasa eBrazil ukuthi kungokwemvelo ukuthi kube nekhekhe! AmaBrazil athanda ikhekhe, futhi kunezindlela eziningi zokupheka ezingamakhekhe ama-pound alula angabonakali , ngokuvamile aphekwe epanini yendandatho. Kodwa isitsha se- acai berry smoothie yisinye isinqumo sasekuseni saseBrazil esiphundu - esiphelele izinsuku ezishisayo zasebhishi.

• 06 ka-15

  I-Dulce de Leche i-Roll Cinnamon Rolls

  Lezi zinhlayiya ze-sinamoni zenziwa nge-sweet sweet potato inhlama, futhi zigcwele isinamoni, ibhotela eliqhekekile kanye ne-dulce de leche. I-caramel glaze ibanika ukunambitheka okungaphezulu futhi kukhanye. Ukuthinta kokugcina kuyinkinga ye-dulce de leche iqhwa lapho iphuma ehhavini.

  I-Rollin Cinnamon ne-Dulce de Leche

• 07 kwangu-15

  I-Venezuelan Perico - Amaqanda aqoshiwe nge-anyanisi namaTamatisi

  I-Perico iyisidlo sasekuseni saseVenezuela esinomsoco wamaqanda aphuziwe aphethwe ngama-anyanisi, utamatisi nopelepele. Kuvame ukusetshenzwa ngaphakathi kwe-aypas (i-mcmuffin yama-Venezuela yama-kind).

  Iresiphi ye-Perico

• 08 ka-15

  Amakhekhe asekuseni

  Ama-Muffins aseTropical Breakfast
  Ukufisa Izithelo Ama-Muffin
  I-quinoa i-Apple Muffins

  Amaqabunga amaBlueberry e-Mango

• 09 ka-15

  I-Pandebono - I-Colombian Cheese Isinkwa

  Lezi zingase zibukeke njengezigelli, kodwa empeleni into okuthiwa i-pandebono. I-Pandebono isinkwa esiphundu esiphundu, esiphelele ngesidlo sasekuseni noma i-snack ntambama nekhofi. Kuyinto iresiphi elula eyenziwe nge ushizi, amaqanda, ufulawa we-tapioca (isitashu noma isitashi se-yuca) kanye ne-cornmeal, noma i-masarepa.

  Iresiphi ye-Pandebono

• 10 kwangu-15

  Ama-biscuits e-coconut ne-Guava Jelly

  I-guava jelly iyona ehambisana nalezi zithusi ze-coconut ze-coconut.

  Recipe for Biscuits Coconut

• 11 kwangu-15

  I-Cachitos - i-Ham Croissants yaseVenezuela

  I-Cachitos inamakhwama agcwele ama-crescent agcwele ama-ham. Ngezinye izikhathi zibizwa ngokuthi ama-Croissants ase-Venezuela, kodwa zinezinto eziluhlaza zokuthungwa kwesidlo sakusihlwa esikhundleni sokuthungwa okungenangqondo kwe-croissant yeqiniso, futhi kulula ukwenza.

  Iresiphi yeCachitos

• 12 kwangu-15

  I-Buñuelos - I-Colombian Cheese Donuts

  Lezi yi-Chilean Christmas treat, kodwa ungavumeli lokho kukuvimbele ukuba ujabulele noma kunini. Ziyakuthandwa kulo lonke elaseNingizimu Melika, ngokuvamile njenge-snack. I-Colombian buñuelos yenziwe ngoshizi lomlimi, futhi ayithandi kakhulu. Kwamanye amazwe athambile, noma ahanjiswe nge-anise, futhi avame ukukhonzwa ngesiraphu noma ushukela oluyimpuphu. Ngithanda inguqulo ye-cheese yokudla kwasekuseni okungcono kakhulu, nomhlobo omuhle we-snack ntambama. Gcwalisa nge-pastry cream ukuze uthole ukwelashwa okhethekile okwengeziwe.

  Iresiphi yeBunuelos

• 13 kwangu-15

  I-Cinnamon yaseBrazil "i-Raindrop" i-Donuts - i-Bolinhos de Chuva

  Lezi zinsizakalo ezincane ezimnandi ze-sinamoni i-donuts zibizwa ngokuthi yi-shaindrop shape. Ziyashesha futhi zilula ukwenza (akukho semvubelo ehilelekile) futhi izingane ziyabathanda.

  I-Bolinhos de Chuva

• 14 kwangu-15

  I-Caribbean Banana Isinkwa

  Lesi sinkwa esikhulu sezinambuzane ezinomsoco nesinambitheka siphefumulelwe yizinkwa namaqebelengwane adumile emazweni aseCaribbean nakwamanye amazwe aseNingizimu Melika eSuriname naseGuyana. Inhlanganisela yekhekhe le-sweet potato (cabanga nge-sweet potato pone) kanye nesinkwa se-banana esitaweni esishisayo, le-batter ingabhalwa ngamathinini emfucumfucu, i-pan isinkwa, noma amapayipi wekhekhe.

  I-Caribbean Banana Isinkwa

• 15 kwangu-15

  I-Arroz con Leche

  Lesi sitshalo saseNingizimu Melika singase singabi yisidlo sasekuseni sendabuko, kodwa siphundu esiphundu (ebusika) noma sibanda (uma usuphuma umnyango), futhi uhlasele ngempela.

  I-Arroz con Leche