Yize lezi zingesiwo ama-empanadas zendabuko ngoba zenziwe nge-puff pastry inhlama, zisaziwa kakhulu, ikakhulukazi kwasekuseni. Zivame ukubunjwa njengesigcawu, mhlawumbe ukuze zihlukanise nemikhakha yama-classic empanadas. Lokhu kuhamba okukhanyayo nokukhanyayo kufaka hlangana ngokuphelele noshizi ocibilikile kanye ne-ham. Ungenza lawa ma-empanadas futhi uwafake amaqabunga, ungawahambise kusuka efrijini kuze kuhhavini ngesidlo sakusihlwa esisheshayo.
Okuzokwenza
- 1 iphakheji ye-pastry ye-pastry (efriziwe)
- 2 wezipuni ibhotela
- Ufulawa we-1/2 wekomishi
- 1 inkomishi ubisi
- Amaqanda amabili
- I-1/2 indebe ushizi (i-gouda ephuziweyo egayiwe, i-edam, noma efanayo)
- 4 wezipuni parmesan (grated)
- I-pinch engu-1
- upelepele we-cayenne
- 1 ucezu kasawoti (ukunambitha)
- 1/4 i-pound ham (i-deli)
- I-egg yolk 1
- 1 isipuni amanzi
Indlela Yokwenza
- Hlangisa i-oven ukuya kuma-degree angu-400 Farenheight.
- Hlaza ibhotela epanini emphethweni wokushisa ophakathi.
- Hlanganisa ufulawa ube ibhotela, futhi ukwandise ukushisa kube semaphakathi. Pheka, uvuselele, imizuzu engu-1-2.
- Hlanganisa ubisi ube yingxube yefulawa / ibhotela bese ulethe ukubilisa, ugqugquzela. I-sauce izokwehla kancane.
- Hlanganisa amaqanda ama-2 enhlanganisela bese upheka, uvuselela, u-1-2 imizuzu ngaphezulu noma kuze kube yilapho usukile usukhulile.
- Engeza ushizi ogayiwe kanye ne-parmesan bese uphuthukisa kuze kube yilapho kucibilika. Susa ekushiseni bese ufaka pepper ka-cayenne nosawoti ukunambitha.
- Khipha ishidi elingu-1 le-puff pastry inhlama ebusweni obude kuze kube ngamasentimitha angu-12 square. Ngomshini we-pizza noma ummese obukhali, inhlama yokusika uthathe ama-rectangles angu-12 x 4-intshi.
- Hlanganisa i-isikhupha samaqanda ngamanzi, bese ugoqa imiphetho yesigamu se-rectangles ngxube le-yolk.
- Beka ucezu lwenhlanzi enkabeni yama-rectangles abhalwa nge-isikhupha samaqanda. Kumelwe kube khona umkhawulo wenhlama nxazonke zohlu. I-ham ephezulu nezipuni ezimbili ze-ushizi we-cheese.
- Vala i-ham kanye noshizi ngenye yezingxube ze-plain, bese ucindezela ngokuqinile phansi emaphethelweni ukuze unake.
- Phinda ngesinye ishidi se- puff pastry . Ama-pastries angenziwa afriziwe kuleli phuzu noma agcinwe esiqandisini amahora angaba ngu-6 ngaphambi kokubhaka.
- Prick phezulu kwe-empanadas izikhathi eziningana ngemfoloko, bese ugijimbela phezulu nge-yolk yexenki.
- Bhaka amaminithi angu-20, noma kuze kube yilapho ekhukhumezekile futhi obomvu wegolide.
- Khonza ukushisa okushisayo noma ekamelweni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 255 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 76 mg |
| I-sodium | 405 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 9 g |