Usamazama ukwenza umndeni wakho udle amahlumela ama-brussels? Ukugoqa kuyindlela yokuhamba, ngoba ukushisa okuphakeme, okushisayo kususa i-outer futhi kufaka ngaphakathi ngaphakathi. I-glaze elula esiphundu ne-esiphundu yobusi, i-cayenne pepper, i-cumin, nejusi elimnandi le-lemon ngeke lilimaze noma. Ukwengezwa ekugcineni, i-sauce elula igqoke amahlumela bese iphoqa ukunambitheka. I-glaze iyakuthandeka kakhulu kwi izaqathe eziqoshiwe noma amazambane.
Le recipe isebenza kangcono ngamahlumela ama-brussels amancane, amathenda. Lungisa amahlumela akho ngokuwahambisa kahle ngamanzi abandayo okulandelwa yi-good good eyomile ithawula itiye. Susa amaqabunga angaphandle futhi uqede ama-brown, stem eqinile.
Khonza njengecala elimnandi kakhulu nge- chops yengulube noma isifuba se-turkey .
Okuzokwenza
- Amakhilogremu ama-2 amahlumela ama-brussels
- Isipuni 1 i-canola noma i-olipi eqoshiwe
- Usawoti kanye nopelepele
- 1 isipuni uju
- 2 amathisipuni juice fresh lemon
- 1 ithisipuni umhlabathi cumin
- 1/2 isipuni pepper cayenne
Indlela Yokwenza
- Lungisa ihhavini yakho ngamazinga angu-400.
- Beka ama-brussels amahlumela ebhodini elikhulu, elibizayo lokubhaka bese uphonsa ngamafutha. Isizini ngosawoti kanye nopelepele.
- Ukuqothula amahlumela amaminithi angu-18 kuya ku-22, ukuphonsa kanye, noma kuze kube yilapho amaqabunga angaphandle ahanjiswa futhi izikhungo zithenda.
- Phakamisa amahlumela abusiwe uju, ujusi kalamula, i-cumin, ne-pepper cayenne. Toss kahle ebhodini elishisayo lokubhaka kuze kufike kahle.
- Gcina noma yiziphi izinsalela izinsuku ezingafika ku-3 esiqandisini.
Ukushintsha:
- Shintsha i-cumin ye-ginger yasemhlabathini, ijusi lemon ye-lime juice, bese ufaka i-drizzle ye-sesame ngamafutha we-Asian twist.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 139 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 53 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 7 g |