Le recipe ivela kumuntu waseBavaria ohamba phambili olahlekelwa yinhlanzi emoyeni ayengayithola ezweni lakubo. Eyaziwa nangokuthi i-Coppa, ilebuli yase-Italy, lolu hlobo lwenyama lubizwa ngokuthi "iRohschinken" ngesiJalimane, noma ngokuqondile ngokuthi "ham eluhlaza." Njengoba izinyathelo zihlanganisa nokubhema kanye nokuphulukisa usawoti kule recipe, akuyona into eluhlaza kakhulu.
Futhi usebenzisa ingulube enhle, engabizi ingulube yamakhilogremu angu-4 kuya kwangu-5, uhlobo oluthile oluthola u-vacuum-packed grocery ngezikhathi ezithile, esikhundleni somlenze noma ikhefu lesikhumba. Kuyinto elula ukuthola futhi kakade deboned, okungenza kube lula ukusingatha. I-ham entsha izosebenza nale recipe futhi.
Izinsiza: Isifriji, ukubhema , izitshalo zezinkuni zezithelo noma izinsimbi ze-beech izinkuni, isikhwama sekotini, indawo epholile yokufaka inyama
Okuzokwenza
- 30 amagremu usawoti (ulwandle)
- 3 amagremu ushukela obomvu
- 3 amagremu omnyama omnyama (umhlabathi oqinile)
- 5 amagremu umjunipha (umhlabathi owomile)
- 1 amagremu
- i-nutmeg (umhlabathi oqinile)
- I-1/2 gram isinamoni (umhlabathi oqinile)
- Ama-clove amabili (umhlabathi oqinile)
- I-bay bay 1 (i-crumbled)
- 1 isipuni se-fennel imbewu (umhlabathi oqinile)
- 1 - 2 amathisipuni ama-coriander (umhlabathi oqinile)
- 1 - 2 amathisipuni
- i-caraway (umhlabathi ohlangene)
- 1 amathisipuni
- i-marjoram (eyomisiwe)
- 1 omisiwe we-chilipele (i-crumbled)
- Okuzikhethela: ugarlic ocindezelwe, ukunambitha
- 4 -5 amaphilisi ingulube loin (noma ham)
- 1 iwayini elibomvu iwayini
- Okuzikhethela: 1 i-glass vodka noma i-rum
- 2 wezipuni amafutha omnqumo
Indlela Yokwenza
- Hlanganisa zonke izithako ndawonye ukuze uhlanganise impuphu, uphinde usihlile yonke inyama oyisebenzisayo. Beka inyama eplastiki.
- Engeza ingilazi encane yewayini elibomvu nengilazi encane ye-vodka noma i-rum (ngokuzikhethela) esikhwameni. Vala isikhwama bese ubeka esiqandisini.
- Vula nsukuzonke izinsuku ezingu-50.
- Hlanza inyama bese uyivumela umoya omile endaweni yokushisa epholile (cishe ngo-65 ° F). Kumele kube omile emaphethelweni.
- Uma kungekho amafutha enyameni, gubha noma uwaqhube ngamafutha omnqumo.
- Suthuma nsuku zonke izinsuku ezingu-4 amahora amaningana. Vumela ukuphumula endaweni yokushisa ekamelweni elipholile phakathi. Gubha ngamafutha phakathi.
- Sibophe ngesimo esiqine, esiyindilinga ngekhanda lekhishi. Ukumboza esikhwameni sendwangu bese uyibeke emgodini wesigumbi noma igaraji elipholile. Isaka kumele kugcinwe izinambuzane.
- Thatha phansi njalo ngezikhathi ezithile bese uyigcwalisa ukuze uhlole ukuvumelana kwenyama. Ngokuya komswakama nokushisa, inyama izobe ilungile emavikini ambalwa (ehlobo) ezinyangeni ezimbalwa (ebusika).
Amanothi:
Le nyama izohlala ekamelweni lokushisa okwesikhashana, kodwa abantu abaningi bayigcina esiqandisini noma bayifake kancane bese beyiqeda.
Le recipe idinga ukasawoti olwandle ovamile, olune-nitrite encane kakhulu, usawoti ongavimbela izinambuzane ezinjengeClostridium botulinum . Ezinye i-hams ezentengiselwano zenziwa ngosawoti ovamile kodwa eziningi zenziwa ngokuphulukisa usawoti noma usawoti omuncu . Zizwa ukhululekile ukusebenzisa i-pink usawoti kulolu iresiphi kunokuba usawoti usawoti, uvikeleke ekuboneni kokuphepha kokudla.
Bheka iresiphi yebhethoni eyenziwe lapha futhi enye yokuphulukiswa, ukubhema i-Kasseler (ingulube ihamba) lapha .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 250 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 62 mg |
| I-sodium | I-1,112 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 18 g |