I-Gratin Zucchini Nge-Cheddar Cheese

Le casserole ye-zucchini iyinhlangano ecebile nelinambitheka ehlangothini eline-flavour eyengeziwe kusuka kuhlobo oluthile lwe-cheddar kanye nebhethoni yokuzikhethela. I-gratin ihlale yindlela enhle futhi elula yokwenza i-fancy side dish ngaphandle kwemifino yansuku zonke.

I-casserole yinto enhle yokudla kwesidlo sekhefu noma ngeSonto lokudla, futhi kuyindlela enhle kakhulu yokusebenzisa i-zucchini eningi. I-casserole ingenziwa nayo yonke noma ingxenye yesikwashi sasehlobo ehlobo.

Okuzokwenza

• 8 wezipuni ibhotela, ihlukaniswe
• 1 anyanisi omkhulu, oqoshiwe
• 2 amakhilogremu ama-zucchini, aqotshwe (cishe izinkomishi ezingu-6)
• 2 ufulawa wezipuni
• 1 inkomishi ubisi
• 1 ithisipuni usawoti kosher, noma ukunambitha
• i-pepper entsha emhlabathini omusha, ukunambitha
• dash nutmeg
• 4 kuya ku-6 tincetu i-bacon, iphekwe kuze kube yilapho ikhuni, idonswe, idilika, ikhethwa
• 1 inkomishi ekhishwe i-cheddar ushizi, i-shredded
• 1 inkomishi yesinkwa esisha esiphundu

Indlela Yokwenza

1. Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, qhafaza izipuni ezine zebhotela. Engeza u-anyanisi oqoshiwe bese ushaya, ugqugquzela, kuze kube yilapho ithambile futhi idlulile.
2. Engeza i-zucchini elicutshiwe ku-skillet bese unciphisa ukushisa kuya phansi; ukumboza i-pan bese upheka imizuzu engu-10 kuya kwangu-15, noma kuze kube yilapho usethenda. Susa imifino enesipuni esitshaliwe bese ubeka eceleni.
3. Engeza izipuni ezimbili zebhotela kwi-skillet bese ucibilika phezu kokushisa okuphakathi. Engeza ufulawa bese upheka, uvuselela, imizuzu emibili. Kancane kancane wengeze ubisi kufulawa kanye nebhotela (roux) uphinde uqhubeke upheka, ugqugquzela, uze uqede. Yengeza usawoti ongcolile kanye nosawoti omnyama omusha, kanye nedash of nutmeg.

1. Nambitha isoso bese ulungisa ukusihlwa. Engeza i-zucchini no-anyanisi ku-sauce.
2. Dlulisa ingxube kwisitsha esilungisiwe sokubhaka.
3. Ufafaza ubhekeni owenziwe nge-crumbled phezu kwe-casserole uma usebenzisa, kanye noshizi we-cheddar shredded.
4. Hlanza izipuni ezimbili ezisele zebhotela bese uphonsa ngezinhlanzi zesinkwa. Fafaza phezu kwe-casserole ye-zucchini.
5. Bhaka kuhhavini eliphefumulelwe ngemaminithi angu-30 kuya kwangu-25, noma kuze kube yilapho ukukhwabanisa kukhonjiswe futhi i-casserole iyaqhuma emaphethelweni.

Ungase Uthande

• Izikwele Zucchini Nge-Cheddar Cheese ne-Bacon
• I-Zucchini Casserole Namatamatisi no-Pepper
• Ama-Zucchini Namatamatisi Nge-Cheese

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	411
Inani lamafutha	28 g
I-Fat egcwele	15 g
I-Fat Unsaturated	8 g
I-cholesterol	72 mg
I-sodium	840 mg
Ama-carbohydrate	28 g
I-Fiber Dietary	3 g
Amaphrotheni	15 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)