I-bacon encibilikile kanye nekhrimu ne-Parmesan sauce yenza le dish ye-spaghetti i-squash isiphundu ngokumangalisayo, futhi okuqukethwe okunamfutho we-carb kubonakala ngokukhethekile.
Sisebenzela le dish enkulu "ye-spaghetti" ngesaladi ekhonjiwe noma imifino ehlutshiwe ehlutshiwe ukuze uthole ukudla okunomsoco.
Okuzokwenza
- I-squash eyi-1 ephakathi
- 8 iqoqa ubhekeni
- 1/4 indebe anyanisi (oqoshiwe)
- 2 clove garlic (ochotshoziwe futhi nengulube)
- 1 1/2 izinkomishi
- ukhilimu onzima
- 1/2 inkomishi eshicilelwe i-Parmesan ushizi (kanye nokunye ukuhlobisa, uma ufisa)
- Usawoti kanye nosawoti omnyama omusha ongasensimini
- Ukuhlobisa okuzikhethela: i-parsley entsha (eqoshiwe)
Indlela Yokwenza
- Sishisa i-ovini (noma i-drawer efudumele) ukuya ku-200 F ukuya ku-250 F. Lokhu kugcina u-squash ufudumele ngenkathi usuqedile i-sauce. Ngaphandle kwalokho, ungakwazi nje ukufudumala ngokushesha emayini ye-microwave lapho isuphu isilungile.
- Hlanganisa ukuphela komuthi bese uhluma ekupheleni kwesikwashi se-spaghetti. Sika u-sikwashi ngesigamu ubude bese uphuma imbewu. Hlanganisa ngaphakathi kwe-squash nge-spoon ukuze ususe noma yiziphi izintambo ezithambile. Beka endaweni yokupheka yokupheka i-microwave-ephephile. Engeza nge-intshi yamanzi ashisayo kwisitsha sokubhaka.
- I-microwave i-squash, engafundwa, imizuzu engu-12 kuya kwemi-15. Isikhathi sincike ngobukhulu be-squash namandla we-oven microwave. Hlola ngokubhoboza ngemfoloko. Kumele kube lula ukuhlaba, kodwa hhayi okuncane kakhulu.
- Hlanganisa ngaphakathi kwe-squash ngemfoloko, udlulisele izinhlamvu "ze-spaghetti" esitsheni esiphephile se-ovini noma isitsha. Ukumboza isitsha nge foil bese ugcine squash efudumele ehovini noma efudumele udonga.
- Phakathi naleso sikhathi, ngenkathi u-squash upheka, endaweni ejulile ye- skillet noma usonga i-pan phezu komlilo ophakathi, gazinga ubhekeni kuze kube yilapho uphahla. Susa amathawula wephepha ukukhipha. Ukuphazamisa i-bacon bese ubeka eceleni.
- Gcoba ama-bacon drippings enkomishini noma ngesitsha, ushiye isipuni esingu-1 epanini. Frijiza ukudonsa okweqile kwebhethoni kwesinye ukusetshenziswa.
- Engeza u-anyanisi epanini uphinde ugijime kuze kube yilapho ushintsha. Engeza i-garlic bese uqhubeka nokupheka, uvuselela, imizuzu emibili.
- Engeza ukhilimu epanini bese uletha esimeni. Qhubeka upheka cishe amaminithi angu-4, kuze kube yilapho unciphise futhi uqiniswe. Engeza i-Parmesan ushizi bese upheka, uvuselela, uze uqube. Beka eceleni amathisipuni ambalwa webhekoni eliqhekekile bese ungeze konke ku-sauce; ukushisa. Uma le sauce inkulu kakhulu, engeza ukhilimu omncane noma ubisi ukuze ube mncane.
- Gwema ngobumnene le sauce ngesikwashi eshisayo se-spaghetti.
- Gcoba "i-spaghetti" nge-parsley encane nakwezinye izinhlanzi ze-Parmesan noshukela, uma uthanda.
- Khonza ngesaladi eluhlaza okomile noma utamatisi osikiwe.
Ungase Uthande
I-Slow Cooker noma i-instant pot Pot Spaghetti Squash
I-Summer Squash "I-Pasta" Nge-Garlic ne-Basil
I-Farm-to-Table - Abalimi Besikhathi Sokupheka Emakethe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 289 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 76 mg |
| I-sodium | 244 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 7 g |