Le sauce iyinhlangano ehlanganiswe phansi, elula ye-classic futhi idinga ukulinganisa kancane. Kodwa zonke izinto ziyisihlobo, "zishesha" ngokuqhathanisa-zilungele ngaphansi kwehora. Yisebenzise ngobuningi be-pasta njenge-penne.
Ukuze uthole ukunambitheka kunamatamatisi okujulile, engeza isipuni noma ngaphezulu kokunamathisela utamatisi (uma unamathelisi ozenzelayo endlini, konke kungcono!). Uma lokho onakho kungukuthi utamatisi omusha , hhayi okufakwe emanzini noma okusemathinini, ngingakusiza ukuthi uzame le Sauce Entsha Yamatamatisi esikhundleni salokho? Yenzelwe ukuthatha leso sinambithe esiphundu esiphundu esimnandi.
Abanye abantu bangasho ukuthi le sauce yenziwe kahle nge- veal yomhlabathi . Kungenzeka ukuthi kulungile, kodwa kusebenza kahle nge- ingulube yomhlaba , emhlabathini wenkomo , noma ngisho nase-ground turkey. Abanye abantu bangathi i-sauce idinga ukushaywa iwayini elibomvu uviniga noma isipuni ushukela, futhi kungenzeka ukuthi lokhu kulungile, ngoba lezi zinto zindaba yokunambitheka. Isizini le sauce njengoba uthanda! (Ukudalulwa okugcwele: endlini yami, sivame ukwengeza umqubu ophanayo we-pepper ophasayo ngo-anyanisi we-sauce ngokukhahlela okuncane. Zizwa ukhululekile ukulandela isibonelo sethu esihle.)
Okuzokwenza
- 3 Ibhotela le-tablespoons (ehlukaniswe)
- 1/2 anyanisi ophakathi (ehlutshiwe futhi oqoshiwe)
- 1/2 isipuni sosawoti olwandle (okunye okunye okumnandi ukunambitha)
- 1 isanqante (ehlutshiwe futhi eqoshiwe)
- I-stalk isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- Okuzikhethela: 1 i-clove garlic (eqoshiwe)
- 8 ama-ounces emhlabathini
- 1/2 kuya ku-1 indebe iwayini (obomvu noma omhlophe)
- 1 ingaba (ama-28 ounces) wonke utamatisi ohlutshiwe
- 1/4 isipuni pepper omnyama
Indlela Yokwenza
- Esikhathini esikhulu sokupaka epanini noma ususe epanini ngaphezu kokushisa okuphezulu, qhafaza 2 Tbsp. ibhotela. Uma ibhotela liyancibilika futhi liyeka ukuqhuma, faka i-anyanisi bese ufafaza usawoti. Pheka, uvuse anyanisi ngesinye isikhathi njengoba ucabanga ngakho futhi ugcine ungabambeleli, kuze kube yilapho u-anyanisi ephenduka kancane kancane, cishe imizuzu emibili. Engeza isanqante, isilimo esidliwayo esidliwayo esinamagatsha anamanzi, nogaliki bese upheka, uvuselela isikhathi esiningi, kuze kube yilapho igalikhi ingumnandi, cishe ngomzuzu.
- Engeza noma yikuphi inyama yomhlabathi oyinqume ukuyisebenzisa, ukwandisa ukushisa phezulu, upheke, ugqugquzele futhi uphule inyama, kuze kube yilapho inyama ipheka, imizuzu emi-3 ukuya kwemihlanu.
- Engeza iwayini, ugqugquzele futhi uhlanganise noma yiziphi izinsimbi ezibomvu kusuka epanini ukuya ku-sauce. Engeza utamatisi bese uletha emathunjini alula, ugoqa utamatisi ube yizicucu ezincane ngemuva kwekhasi, bese unciphisa ukushisa ukuze ugcine umumo oqinile. Ukupheka ungaphazamisekile, ngokumama okuncane ngaphandle kokugcoba kuze kube yilapho amafutha ehlukanisa ne-sauce, imizuzu engama-30 kuya kwangu-40. Hlanganisa ukuhlanganisa i-sauce futhi, engeza isipuni esisele sebhotela bese ushukumisa ukuyiqeda. Engeza i-pepper bese unambitha isanisi, wengeza usawoti owengeziwe (noma wengeze uviniga noma ushukela, uma lokho kuyinto yakho) ukunambitha. Khonza i-sauce ephoswe nge- pasta eshisayo noma usebenzise lasagna.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 117 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 13 mg |
| I-sodium | 203 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |