Ufuna ukunikeza ushizi we-classic we-Tex-Mex twist? Le recipe ihlanganisa i- jalapeños eneziphuzo kanye ne-Colby Jack ushizi ngekhilimu ushizi kanye ne-scallion ukuvula ukushisa bese uthatha ushizi wakho osikiwe uphahla.
Okuzokwenza
- 2 i-jalapeño enkulu (enkulu, noma i-jalapeños eqoshiwe)
- 1.5 oz. ukhilimu ushizi (igumbi lokushisa)
- I-scallion engu-1 (eqoshiwe)
- Pepper omnyama ukunambitha
- 2 tincetu I-Colby Jack ushizi (ungaphinda ubeke esinye isitayela se-Tex-Mex)
- 2 izingcezu zesinkwa (noma noma yisiphi isinkwa oyithandayo)
- 1 tbsp. ibhotela (ngokugcoba i-skillet yakho)
Indlela Yokwenza
- I-jalapeños eshaqulisiwe e-grill noma eshisayo yesitofu segesi phezulu, ukuze ibambe izinhlangothi zonke. Beka i-jalapeños egosiwe esikhwameni sephepha ukuze uqhume futhi ukhulule isikhumba.
- Ngemuva kwemizuzu engu-10, susa i-pepper futhi ugqoke amagilavu enjoloba, gcoba isikhumba esivela ku-pepper. (Ungazami ukwenza lokhu ngaphandle kwamagilavu.)
- Namanje ugqoke amagilavu, unqume phezulu kwepilisi ngayinye. Hlanganisa isigamu bese ususa imbewu. Manje ungaphakamisa i-pepper esele zibe yizicucu zesisu. (Qaphela: ungakwazi ukweqa lesi sinyathelo uma ukhetha i-jalapeños elandelwe).
- Esikhathini, geza ushizi ukhilimu, u-anyanisi ohlaza okwehlaza, kanye nopelepele omnyama.
- Butter uhlangothi olulodwa lwesinkwa ngasinye. Flip phezu kwezicucu futhi ngakwesinye, faka ngokukhululekile umxube we-kiriki ushizi. Okuphezulu ne-jalapeños kanye noshizi. Vala ngaphesheya kwesinye isinkwa sesinkwa, uhlangothi olufakwe eceleni.
- Beka i-pat of ibhotela ku-skillet nokushisa phezu kokushisa okukhulu okuphakathi. Izinhlangothi zombili zomlilo kuze kube yilapho i-golden brown kanye noshizi incibilika.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 214 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 37 mg |
| I-sodium | 414 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 11 g |