Lezi ze-kebabs ezisheshayo nezilula zenza i-main main or side side dish. Ungabafaka ndawonye futhi ubengeze lapho udinga isidlo esisheshayo esisheshayo.
Okuzokwenza
- 2 izinambuzane ezibomvu ze-bell, uthathe u-1/2-intshi
- 2 zucchini encane, uthathe ama-1/2-intshi tincetu
- 1 anyanisi esikhulu, uhlukanise futhi uthathe ama-wedges angu-1/2-intshi
- 1/4 indebe (60 ml) amafutha omnqumo
- 2 isipuni (30 ml) ijusi kalamula
- Izipuni ezimbili (30 mL)
- iwayini elimhlophe iviniga
- 1 isipuni (5 mL) isihlwaya sase-Italy
- 1/2 isipuni (2.5 mL)
- usawoti
- 8 (6-intshi) bamboo skewers
Indlela Yokwenza
- Xhuma imifino ku-skewers, ukushintsha phakathi kwezinto. Faka endaweni yokudla okungajingi.
- Hlanganisa ijusi lemon, uviniga, isihlwaya sase-Italy, nosawoti. Thela ngaphezulu kwe-kebabs. Ukumboza kanye nefriji ngehora elilodwa kuze kube sebusuku.
- Preheat grill. Faka ama-skewers ku-grill phezu kokushisa okuphakathi kanye ne-grill imizuzu engu-10 noma kuze kube yilapho esebenza, ukuphenduka ngezikhathi ezithile uma kudingeka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 179 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 302 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 3 g |