Amakhowe Anamafutha Ase-Chinese Ane Sauce Sauce Recipe

Kule recipe yokudla yemifino / vegan yama-mushroom amnyama ahlosiwe aseShayina, ukunambitheka kwe-fungus emhlabeni kuthuthukiswa ngokungezwa kwe-vegetarian oyster sauce.

Lokhu kwenza inkambo enkulu yemifino / vegan noma isitsha esihlangene ukuze ihambisane nanoma yikuphi inkambo eyinhloko yaseChina yokukhetha kwakho.

Okuzokwenza

• 15 kuya ku-20
• amakhowe omnyama omisiwe
• 1 anyanisi oluhlaza
• 2 isipuni se-oyster sauce yemifino
• Isipuni 2
• umsila omnyama we-soy
• 2 amathisipuni iwayini irayisi iwayini (noma sherry omile)
• 1 ithisipuni ushukela
• I-1/3 indebe igcinwe i-mushroom igwebe amanzi (noma umhluzi wezinkukhu for dish hhayi non-vegetarian / vegan dish)
• 2 wezipuni amafutha hlangothi (imifino, canola, njll)
• Izipuni 1 kuya kwezingu-2 i-garlic fresh (ihlisiwe)
• 1 ithisipuni i-ginger fresh (ihlisiwe)
• 1/4 isipuni samafutha sesame

Indlela Yokwenza

1. Yenza kabusha amakhowe ngokufaka emanzini afudumele ukumboza amaminithi angu-20 noma kuze kube yilapho sezipholile.
2. Susa amakhowe emanzini bese ucindezela ukukhipha noma yikuphi uketshezi oluthe xaxa kanye nocezu. Ikhefu le-1/3 yesigamu se-liquid soaking (uhlobo lokususa noma yikuphi ukugqoka uma kunesidingo).
3. Sika u-anyanisi ohlaza okwesibhakabhaka ekudibaneni zibe izingcezu ezingu-1-intshi bese ubeka eceleni.
4. Esigodini esincane, hlanganisa i -oyster sauce , i- sauce emnyama , i-rice iwayini noma i-sherry, ushukela kanye ne-mushroom egcinwe. Beka eceleni.

1. Sushisa i-wok ngenhla-phezulu kuze kufike ekushiseni okuphezulu. Engeza amafutha wezipuni ezimbili kumkhiqizo oshisayo . Lapho amafutha ashisa, engeza ugarlic kanye ne-ginger. Gweba fry kabili kuze kube mnandi.
2. Engeza ama-mushroom omisiwe ahlanjululwe futhi ahlanjwe. Gweba fry cishe ngomzuzu owodwa, bese ufaka i-sauce egcinwe. Letha emathunjini bese uhogela gazinga kuze kufike amakhowe agcwele i-sauce.
3. Faka ama-anyanisi aluhlaza kanye namafutha esisame .
4. Khonza ngokushesha njengenkambo eyinhloko noma i-side dish.

Qaphela: Ungasebenzisa umhluzi wezinkukhu esikhundleni se-mushroom unomsizi uma ungakhathazeki ngokugcina isidlo semifino / vegan.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	184
Inani lamafutha	9 g
I-Fat egcwele	1 g
I-Fat Unsaturated	5 g
I-cholesterol	0 mg
I-sodium	2,027 mg
Ama-carbohydrate	22 g
I-Fiber Dietary	9 g
Amaphrotheni	11 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)