Ihhavini Ethosiwe Amathunku Okuthosiwe Nama Honey and Lime

Kulo iresiphi, amabele enkukhunjulwa angenalutho ahlanganiswe uju oluhlanjululwayo kanye nengxube ye-lame, khona-ke inkukhu iyazinkwa futhi ibhalelwe ekupheleleni.

Le nkukhu enamahhavini othosiwe ovuthayo, ephelele yokudla kwansuku zonke.

Bona futhi
I-Crispy Oven Fried Chicken Nenshukela noma Imigexo
Ihhavini Ethosiwe Ethosiwe Nokwakheka Kwama-Cornflake Crumb Coating

Okuzokwenza

• 4 Ibele lezinkukhu ezingenalutho lihlukanisa, ngaphandle kwesikhumba
• 2 wezipuni uju
• Isipuni esingu-1 fresh juice juice
• 1 ithisipuni isitifiketi se-lime esinezici
• 1 isipuni esikhululekile usawoti oshelelayo
• 1 ithisipuni i-chili powder
• 1/2 isipuni umhlabathi cumin
• 1/2 isipuni
• 1/8 isipuni sinamoni
• 2 izinkomishi ezithambile isinkwa imvuthu *
• 1/4 indebe ye-cilantro eqoshiwe noma i-parsley
• 2 amathisipuni amafutha yemifino

Indlela Yokwenza

1. Sishisa ihhavini ku-425 F.
2. Khombisa ishidi lokubhaka elibiziwe elinomfanekiso.
3. Hlanganisa uju, i-lime juice, ikhasi, usawoti, i-powder, i-cumin, i-pepper, ne-sinamoni esitsheni esikhulu, esingajulile noma ipuleti.
4. Esikhathini esikhulu isitsha sihlanganisa imvuthuluka yesinkwa, i-cilantro eqoshiwe, namafutha wemifino.
5. Gubha inkukhu inyosi ingxube, uphendukele kahle.
6. Yengeza inkukhu egazini esivumelwaneni se-crumb isinkwa, ukubopha imvuthuluka.
7. Dlulisela ku-pan yokupheka okulungiselelwe.

1. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-18 kuya kwangu-25, noma kuze kuphekwe inkukhu. Ngokusho kwe-USDA, izinga lokushisa elincane eliphephile lezinkukhu nezinye izinkukhu ngu-165 F. Hlola ukuphawula nge-thermometer esheshayo efakwe engxenyeni encane yenkukhu.

* Gcina usuku lwesinkwa esidala nenqubo ku-processor yokudla. Hlangana nezikhwama zokugcina ukudla.

Ungase Uthande

I-Oven Simple Ethosiwe Amabele Okukhukhunathi Ngama-Garlic
Ama-Breastless Chicken Breasts: Aphilile futhi ahlukahlukene

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	979
Inani lamafutha	50 g
I-Fat egcwele	14 g
I-Fat Unsaturated	20 g
I-cholesterol	279 mg
I-sodium	932 mg
Ama-carbohydrate	34 g
I-Fiber Dietary	2 g
Amaphrotheni	93 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)