Le nkukhu elula ebhakabhaka ithola ukunambitheka ezincekeni zika-ananas, i-soy sauce, ne-ginger. Kuyinto iresiphi elihlwabusayo futhi kulula ukulungisa nokubhaka. I-bone-in izinkukhu zezinkukhu kulula kumabhajethi, futhi!
Le recipe izondla kalula abantu abangu-8, kodwa ingafakwa phansi komndeni omncane. Noma kabili ukuze kubuthane umhlangano noma umndeni. Ungasebenzisa futhi izinhlamvu ze-ananas noma izibhakabhaka ku-iresiphi.
Bona futhi
Izinkukhu Zomkhuhlane ZamaTropical Nge-Ananas
Inkukhu yase-Quick Island
Okuzokwenza
- 1 ingaba (i-ounces angu-20) inqunywe i-ananas ngejusi
- 1/4 indebe ye-soy sauce
- 2 wezipuni oqoshiwe anyanisi oluhlaza
- 1/2 isipuni isisindo somunwe
- 1/4 ithisipuni i-garlic powder
- 2 izinkukhu ezihogelayo, izingxenye ezine (ama-5 kuya ku-6 amakhilogremu)
Indlela Yokwenza
- Sishisa ihhavini ku-375 F (190 C / Gesi 5).
- Hlanganisa i-chinanisi elicucile, ugcine ikhobe ye-1/4 yejusi. Beka eceleni izingcezu ze-ananas.
- Ku-pan yokugaya, hlanganisa indebe ye-1/4 ye-chinanese juice, i-soy sauce, u-anyanisi oqoshiwe, i-ginger, ne-garlic powder. Engeza izingcezu zezinkukhu, uphendule ukuze ugqoke ngokugcwele. Hlela isikhumba sesikhumba senhla.
- Bhaka inkukhu ehhavini elishisayo ngaphambi kwemizuzu engama-55 kuya kwengu-65, noma kuze kube yilapho inkukhu isethenda futhi ama-juice agijima kahle. Ngokusho kwe-USDA, izinga lokushisa elincane eliphephile lenkukhu ngu-165 F (74 C).
- Engeza izinkinobho zikaphayinaphu kwi-pan yokugaya bese upheka amaminithi angu-5 ubude.
- Hlela inkukhu esitsheni sokukhonza nge-phaphayinaphu. Hlanganisa amafutha amaningi kanye nama-spoon juice phezu kwenkukhu ne-ananas.
- Khonza inkukhu ngelayisi eliphekiwe eliphekiwe noma ama-noodle ase-Asian style.
Ikhonza 8.
Amathiphu nokuhluka
- Engeza i-pepper elibomvu elibomvu neluhlaza okwephunga epanini kanye nezinhlamvu zezinkukhu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 833 |
| Inani lamafutha | 46 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 285 mg |
| I-sodium | 735 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 91 g |