Ukupheka kwe-scallops kuyashesha futhi kulula, yingakho lokhu kuphekwa kwesikhumba se-scallops kuyinto ejwayelekile endlini yethu. Vele uhlasele i-scallops ngebhotela kanye nokuphuza, phezulu nesinkwa imvuthu bese ubhaka. Lokhu iresiphi ye-scallops iyakuthanda kakhulu nge-pasta.
Okuzokwenza
- 1 lb. ama-scallops olunziwe ngamaqhwa, aqhathaniswa ngokwezikhombisi zephakheji
- 1/4 ibhotela ibhotela, lincibilike
- 4 wezipuni garlic okugayiwe
- I-Zest ye-1 lemon
- Usawoti ongcolile kanye nomswakama omnyama omusha omusha, ukunambitha
- 1/2 indebe ye-panko isinkwa
- 1 isipuni samafutha omnqumo
Indlela Yokwenza
- Hlanganisa ihhavini ku-425 degrees F.
- Esikhathini esikhulu, khonsa i-scallops ngebhotela elicibilikile, i-garlic, i-lemon zest, usawoti kanye nopelepele. Shanyisa isitsha sokupheka esine-2-quart (qhathanisa amanani) kusendlalelo esisodwa.
- Hlanganisa i- Panko ngamafutha omnqumo. Fafaza phezu kwe-scallops.
- Faka isikhala se-scallops imizuzu engu-10-14, kuze kube sekuphekwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 280 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 58 mg |
| I-sodium | 621 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 16 g |